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It’s over. Now what?

Here’s our simple breakup etiquette guide to help you navigate that rocky time post-relationship.

Don’t: Stay Too Long

Don’t prolong initiating a breakup just because it’s going to be awkward or painful. When you know the relationship has no future, it’s time to let it end. Staying in a bad relationship just because breaking up is too much work isn’t fair to either of you.

Do: Break Up in Person

It might seem easier to break up over text, Facebook or email, but an in-person conversation shows respect for the person you’re about to end things with. A live meeting, preferably in a public place like a coffee shop or restaurant, allows for both individuals to be heard, have their questions answered, and find some closure.

Don’t: Be Verbally Abusive — Or Seek Revenge

You’re angry. You’re hurt. Choose your words wisely during a breakup. Avoid name-calling, revenge attempts, and taking advantage of your ex’s weaknesses and vulnerabilities as you go your separate ways. Don’t look to heap more hurt on him/her just because you’re in pain.

Do: Take the High Road

Even if your ex isn’t following any sort of breakup etiquette, choose the high road. Show respect for the good times you did have — and for yourself — by not stooping to game-playing, cruel gossip, or desperate stunts to prove you’re better off alone. Make decisions carefully, ensuring you won’t regret the way in which you walked away.

Don’t: Immediately Rebound

Give yourself time alone. Give your ex time to accept the two of you are done. Reconnect with friends and family. Revisit the hobbies and activities you started neglecting once you started dating him/her. In time, you’ll be able to better evaluate what went wrong in the relationship and what you’re looking for once you do start dating again.

Do: Mourn

Denial doesn’t help anyone. Breakups suck — and it’s okay to admit it. Cry a little. Confide in good friends. Journal. Process. Let yourself mourn the end of certain dreams and plans you once had for your collective future.

Don’t: Be Friends

You might be friends — one day, in the distant future. For now, “just friends” shouldn’t be an option. Cut ties completely as you mourn the end of the relationship separately. Shifting from a romantic to a platonic relationship is a complicated process that rarely works for both parties.

Do: Deal With the Details — Later

Sometimes relationships have “stuff” that needs dealing with. Maybe you shared an apartment. Or a cat. Maybe you were sharing a bank account. Maybe he still has a box (or three) or your stuff at his place. Deal with things that need immediate attention, like financial matters, but ignore some of the other things until later. You don’t need that toothbrush and sweater back immediately. For a little while, keep your distance — at least until you both calm down and feel capable of meeting up civilly.

Don’t: Talk About the Breakup with Mutual Friends

If you want to keep those mutual friends, don’t bad-mouth your ex or the relationship. Putting friends in awkward positions will only alienate them. Besides, if you’re not talking about your ex, if he does inquire about you, they’ll have to be honest and say that you’re careful to not mention him in a bad light around them. It’s win-win: you’ll keep your friends and appear mature at the same time.

Do: Accept the End

Don’t linger in “what if” land, or tell yourself that you two are just “on a break,” Ross-and-Rachel-style. While it may be tempting to plead for a second chance or at make your ex jealous enough to crawl back, it’s healthiest to let the end be just that: the end. The sooner you accept that the relationship is over, the sooner you can both mourn, heal, and start to hope again.


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The Breakup Etiquette Guide

Posted by maghestra No comments

AppId is over the quota

It’s over. Now what?

Here’s our simple breakup etiquette guide to help you navigate that rocky time post-relationship.

Don’t: Stay Too Long

Don’t prolong initiating a breakup just because it’s going to be awkward or painful. When you know the relationship has no future, it’s time to let it end. Staying in a bad relationship just because breaking up is too much work isn’t fair to either of you.

Do: Break Up in Person

It might seem easier to break up over text, Facebook or email, but an in-person conversation shows respect for the person you’re about to end things with. A live meeting, preferably in a public place like a coffee shop or restaurant, allows for both individuals to be heard, have their questions answered, and find some closure.

Don’t: Be Verbally Abusive — Or Seek Revenge

You’re angry. You’re hurt. Choose your words wisely during a breakup. Avoid name-calling, revenge attempts, and taking advantage of your ex’s weaknesses and vulnerabilities as you go your separate ways. Don’t look to heap more hurt on him/her just because you’re in pain.

Do: Take the High Road

Even if your ex isn’t following any sort of breakup etiquette, choose the high road. Show respect for the good times you did have — and for yourself — by not stooping to game-playing, cruel gossip, or desperate stunts to prove you’re better off alone. Make decisions carefully, ensuring you won’t regret the way in which you walked away.

Don’t: Immediately Rebound

Give yourself time alone. Give your ex time to accept the two of you are done. Reconnect with friends and family. Revisit the hobbies and activities you started neglecting once you started dating him/her. In time, you’ll be able to better evaluate what went wrong in the relationship and what you’re looking for once you do start dating again.

Do: Mourn

Denial doesn’t help anyone. Breakups suck — and it’s okay to admit it. Cry a little. Confide in good friends. Journal. Process. Let yourself mourn the end of certain dreams and plans you once had for your collective future.

Don’t: Be Friends

You might be friends — one day, in the distant future. For now, “just friends” shouldn’t be an option. Cut ties completely as you mourn the end of the relationship separately. Shifting from a romantic to a platonic relationship is a complicated process that rarely works for both parties.

Do: Deal With the Details — Later

Sometimes relationships have “stuff” that needs dealing with. Maybe you shared an apartment. Or a cat. Maybe you were sharing a bank account. Maybe he still has a box (or three) or your stuff at his place. Deal with things that need immediate attention, like financial matters, but ignore some of the other things until later. You don’t need that toothbrush and sweater back immediately. For a little while, keep your distance — at least until you both calm down and feel capable of meeting up civilly.

Don’t: Talk About the Breakup with Mutual Friends

If you want to keep those mutual friends, don’t bad-mouth your ex or the relationship. Putting friends in awkward positions will only alienate them. Besides, if you’re not talking about your ex, if he does inquire about you, they’ll have to be honest and say that you’re careful to not mention him in a bad light around them. It’s win-win: you’ll keep your friends and appear mature at the same time.

Do: Accept the End

Don’t linger in “what if” land, or tell yourself that you two are just “on a break,” Ross-and-Rachel-style. While it may be tempting to plead for a second chance or at make your ex jealous enough to crawl back, it’s healthiest to let the end be just that: the end. The sooner you accept that the relationship is over, the sooner you can both mourn, heal, and start to hope again.


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This holiday season, don’t let nosy questions about your singleness catch you off-guard. While it’s none of your great-aunt’s business as to why you’re still single, she’s still likely to inquire.

Here are 10 great comebacks to the “Why are you still single?” question:

1. Because you haven’t proposed yet.

2. Just lucky, I guess.

3. Name one married superhero. Exactly.

4. My mail-order spouse should be arriving any day now.

5. Because I want my cat to grow up in a stable environment.

6. Jesus was single. Would you be bugging him?

7. Because I keep turning down proposals.

8. Because no company is better than bad company.

9. What’s the rush? With a longer life expectancy than previous generations, I can get married later in life and still end up celebrating our 45th wedding anniversary.

10. True love is worth waiting for. I’m not going to settle just because I’ve been single for a while.

What is your favorite response to the “why are you still single” question?


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Ten Great Comebacks to the ‘Why Are You Still Single?’ Question

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AppId is over the quota

This holiday season, don’t let nosy questions about your singleness catch you off-guard. While it’s none of your great-aunt’s business as to why you’re still single, she’s still likely to inquire.

Here are 10 great comebacks to the “Why are you still single?” question:

1. Because you haven’t proposed yet.

2. Just lucky, I guess.

3. Name one married superhero. Exactly.

4. My mail-order spouse should be arriving any day now.

5. Because I want my cat to grow up in a stable environment.

6. Jesus was single. Would you be bugging him?

7. Because I keep turning down proposals.

8. Because no company is better than bad company.

9. What’s the rush? With a longer life expectancy than previous generations, I can get married later in life and still end up celebrating our 45th wedding anniversary.

10. True love is worth waiting for. I’m not going to settle just because I’ve been single for a while.

What is your favorite response to the “why are you still single” question?


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Your date just said “I don’t know what I want” during a heart-to-heart over dinner. If you’re not sure what he/she meant by that, considering the following common definitions for the phrase. Be warned: It’s rarely a good thing for the relationship.

Defined: I don’t want you — now or ever.

This is probably the most commonly used meaning of “I don’t know what I want.” The individual may or may not know why it’s not working or who he/she would rather be with, but your date does know that he/she don’t want the person — sadly, you — they’re currently with. Accept this as the end of the relationship.

Defined: I really don’t know what I want.

Sometimes daters are confused. That’s valid. But if the person you’re dating really doesn’t know what he (or she) wants, he’s not ready to commit to a relationship. Give him space. If he decides you are what he wants, he probably knows how to find you.

Defined: I don’t want to hurt your feelings.

Sometimes “I don’t know what I want” is just a gentle, confusing way to break up with someone when the person is afraid of hurting the other’s feelings. It’s the updated “It’s not you, it’s me.”

Defined: Something doesn’t feel right.

Sometimes it’s important to “go with your gut,” and your date might be trying to articulate that, even though you’re having a great time together, she doesn’t feel totally comfortable with the relationship — and doesn’t necessarily know how to communicate that. Talk about the relationship and any hesitations she may have, but never pressure someone to stay with you if she’s uncomfortable doing so.

Defined: I feel pressure to make a relationship decision.

Sometimes the line indicates that the person feels the relationship is reaching a point where decisions about commitment and direction need to be made, and the individual doesn’t feel ready to make any. It’s said out of panic or burden. Maybe it’s a matter of needing to get to know you better, slowing down the pace of the relationship, or asking harder questions about what you’re both looking for.

Defined: I’m emotionally unavailable.

If the person you’ve been dating for a while uses the “I don’t know what I want,” this might be a red flag of emotional unavailability. For some reason, he/she can’t just go “all in” and commit to the relationship that’s developing.

In almost all cases, when you hear, “I don’t know what I want,” give the person space. Sometimes this means ending the relationship and letting the person figure out what they do want without hurting you in the process.


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What ‘I Don’t Know What I Want’ Really Means!

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Your date just said “I don’t know what I want” during a heart-to-heart over dinner. If you’re not sure what he/she meant by that, considering the following common definitions for the phrase. Be warned: It’s rarely a good thing for the relationship.

Defined: I don’t want you — now or ever.

This is probably the most commonly used meaning of “I don’t know what I want.” The individual may or may not know why it’s not working or who he/she would rather be with, but your date does know that he/she don’t want the person — sadly, you — they’re currently with. Accept this as the end of the relationship.

Defined: I really don’t know what I want.

Sometimes daters are confused. That’s valid. But if the person you’re dating really doesn’t know what he (or she) wants, he’s not ready to commit to a relationship. Give him space. If he decides you are what he wants, he probably knows how to find you.

Defined: I don’t want to hurt your feelings.

Sometimes “I don’t know what I want” is just a gentle, confusing way to break up with someone when the person is afraid of hurting the other’s feelings. It’s the updated “It’s not you, it’s me.”

Defined: Something doesn’t feel right.

Sometimes it’s important to “go with your gut,” and your date might be trying to articulate that, even though you’re having a great time together, she doesn’t feel totally comfortable with the relationship — and doesn’t necessarily know how to communicate that. Talk about the relationship and any hesitations she may have, but never pressure someone to stay with you if she’s uncomfortable doing so.

Defined: I feel pressure to make a relationship decision.

Sometimes the line indicates that the person feels the relationship is reaching a point where decisions about commitment and direction need to be made, and the individual doesn’t feel ready to make any. It’s said out of panic or burden. Maybe it’s a matter of needing to get to know you better, slowing down the pace of the relationship, or asking harder questions about what you’re both looking for.

Defined: I’m emotionally unavailable.

If the person you’ve been dating for a while uses the “I don’t know what I want,” this might be a red flag of emotional unavailability. For some reason, he/she can’t just go “all in” and commit to the relationship that’s developing.

In almost all cases, when you hear, “I don’t know what I want,” give the person space. Sometimes this means ending the relationship and letting the person figure out what they do want without hurting you in the process.


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If you’ve been asked out by a therapist, don’t run away just because you assume you’ll be overanalyzed and judged on your date. Therapists can be great romantic partners. Give therapy a chance.

Fifteen reasons to date a therapist:

1. Therapists are great listeners, and intentionally do so without judgement.

2. Therapists keep secrets. If you’re looking for someone trustworthy, a therapist is trained in confidentiality.

3. Therapists offer good advice and can help you make wise choices if you’re looking for input into a difficult situation.

4. Therapists are compassionate.

5. A lot of people are in therapy. If your date is good at what he/she does, he/she has job security.

6. Therapists are acutely aware of emotional needs and the human condition. It’s safe to be vulnerable around them.

7. Therapists want to see positive change take place and are proactive when it comes to problem-solving.

8. Therapists are good communicators. Not only do they listen well, they help people acknowledge their own weaknesses and make healthy decisions. Game-playing and cryptic comments won’t help clients, so neither are part of their communication arsenal.

9. Therapists have seen and heard it all. Your date will not be intimidated by your crazy family.

10. Therapists might seem like intimidating dates, but they aren’t holier-than-thou. Rather, therapists are aware of their own weaknesses, insecurities and shortcomings. You’ll soon realize that your therapist significant other could be just as confused as you are at times.

11. Therapists are safe and consistent. When other people have crises, they call your date for wisdom, stability and security. Others trust that he/she will be there for them even when they make poor choices or little progress.

12. Therapists are interesting. Instead of small talk about the weather, your date can offer interesting facts and tidbits about human behavior. Even while keeping cases confidential, therapists still have plenty of entertaining stories to share.

13. Therapists at work aren’t necessarily therapists at home. Don’t assume that a therapist is going to act or respond a certain way at home because of what he/she does for a living. Even the best therapists can neglect to make wise decisions during off hours. If you’re paranoid about getting analyzed during every fight, you may be surprised to find your date uninterested in using psychobabble outside the office.

14. Therapists are available to those who need them. You date will understand that in certain situations, it’s important to always be available. While this may be annoying for therapists’ partners, it’s encouraging to know that your therapist date is prepared to drop everything for you when times get tough.

15. Therapists are emotionally strong. They help clients process heartbreaking stories all the time. If you need a shoulder to cry on, your partner will be capable of sharing the burden.

What would be your reason to date a therapist?


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15 Reasons to Date a Therapist

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If you’ve been asked out by a therapist, don’t run away just because you assume you’ll be overanalyzed and judged on your date. Therapists can be great romantic partners. Give therapy a chance.

Fifteen reasons to date a therapist:

1. Therapists are great listeners, and intentionally do so without judgement.

2. Therapists keep secrets. If you’re looking for someone trustworthy, a therapist is trained in confidentiality.

3. Therapists offer good advice and can help you make wise choices if you’re looking for input into a difficult situation.

4. Therapists are compassionate.

5. A lot of people are in therapy. If your date is good at what he/she does, he/she has job security.

6. Therapists are acutely aware of emotional needs and the human condition. It’s safe to be vulnerable around them.

7. Therapists want to see positive change take place and are proactive when it comes to problem-solving.

8. Therapists are good communicators. Not only do they listen well, they help people acknowledge their own weaknesses and make healthy decisions. Game-playing and cryptic comments won’t help clients, so neither are part of their communication arsenal.

9. Therapists have seen and heard it all. Your date will not be intimidated by your crazy family.

10. Therapists might seem like intimidating dates, but they aren’t holier-than-thou. Rather, therapists are aware of their own weaknesses, insecurities and shortcomings. You’ll soon realize that your therapist significant other could be just as confused as you are at times.

11. Therapists are safe and consistent. When other people have crises, they call your date for wisdom, stability and security. Others trust that he/she will be there for them even when they make poor choices or little progress.

12. Therapists are interesting. Instead of small talk about the weather, your date can offer interesting facts and tidbits about human behavior. Even while keeping cases confidential, therapists still have plenty of entertaining stories to share.

13. Therapists at work aren’t necessarily therapists at home. Don’t assume that a therapist is going to act or respond a certain way at home because of what he/she does for a living. Even the best therapists can neglect to make wise decisions during off hours. If you’re paranoid about getting analyzed during every fight, you may be surprised to find your date uninterested in using psychobabble outside the office.

14. Therapists are available to those who need them. You date will understand that in certain situations, it’s important to always be available. While this may be annoying for therapists’ partners, it’s encouraging to know that your therapist date is prepared to drop everything for you when times get tough.

15. Therapists are emotionally strong. They help clients process heartbreaking stories all the time. If you need a shoulder to cry on, your partner will be capable of sharing the burden.

What would be your reason to date a therapist?


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“Let’s take it slow” is easier said than done when you meet someone you’re immediately infatuated with, but taking the time to really get to know someone is crucual for building the foundation of a [hopefully] long-term relationship.

Here are tips for how to pace yourself while dating:

1. Speak up.

If you want to go slow, say so — and say it early. If you establish boundaries and a pace you’re comfortable with early on, you won’t be alarming your date with an awkward “We need to slow down” conversation later. Reassure your partner that the reason you want to take your time is because you’re really into him/her and don’t want to mess up the relationship by jumping in too fast.

2. Don’t confuse honesty with verbal diarrhea.

You don’t have to air all of that proverbial “dirty laundry” on the first date just because he asks you a question about your personal life. Be honest and open, but refrain from unloading every little detail about your exes, financial situation, or health issues right away. There will be a time and place to share everything eventually; the first few dates usually don’t qualify as appropriate.

3. Use restraint.

Just because you both made fun of Celine Dion on your first date doesn’t mean you have to text her every single time you hear “My Heart Will Go On” in the grocery store. Don’t act on every impulse to make contact. Instead, share some of those little moments and stories with your date the next time you spend time together.

4. Avoid talking about your collective future.

Don’t make future plans together too soon. Sure, you both love French food, but this doesn’t mean that you should be making hypothetical plans to visit Paris together in the fall when you’ve only been dating for two weeks. Nor should you be talking about fun New Year’s plans if your first date is in July. And never start planning a wedding until you’re both already in it for the long haul.

5. Don’t say “I love you” yet.

You might believe it, but that doesn’t mean you should say it — yet. You might be swept up in a new romance, or just riding high after a passionate kiss. Even if this isn’t the case, your partner’s feelings might not be mutual. Give the relationship time to develop until you’re both feeling secure and confident about its direction. If you know you’d be upset if your partner couldn’t say “I love you, too” after you made a confession of love, hold off until you’re sure he/she is head over heels for you.

6. Keep living your life.

It’s easy to make a new relationship the center of your world. Be careful to honor previous commitments to family, friends, work and hobbies. Don’t put your life on hold for a new object of affection. Let your date know about your involvements and slowly introduce him/her to your world. Sure, with time you’ll give your partner a greater portion of your schedule, but in the early stages, make sure you continue to nurture your friendships and keep the commitments you’ve already made.


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How to Pace Yourself While Dating

Posted by maghestra No comments

“Let’s take it slow” is easier said than done when you meet someone you’re immediately infatuated with, but taking the time to really get to know someone is crucual for building the foundation of a [hopefully] long-term relationship.

Here are tips for how to pace yourself while dating:

1. Speak up.

If you want to go slow, say so — and say it early. If you establish boundaries and a pace you’re comfortable with early on, you won’t be alarming your date with an awkward “We need to slow down” conversation later. Reassure your partner that the reason you want to take your time is because you’re really into him/her and don’t want to mess up the relationship by jumping in too fast.

2. Don’t confuse honesty with verbal diarrhea.

You don’t have to air all of that proverbial “dirty laundry” on the first date just because he asks you a question about your personal life. Be honest and open, but refrain from unloading every little detail about your exes, financial situation, or health issues right away. There will be a time and place to share everything eventually; the first few dates usually don’t qualify as appropriate.

3. Use restraint.

Just because you both made fun of Celine Dion on your first date doesn’t mean you have to text her every single time you hear “My Heart Will Go On” in the grocery store. Don’t act on every impulse to make contact. Instead, share some of those little moments and stories with your date the next time you spend time together.

4. Avoid talking about your collective future.

Don’t make future plans together too soon. Sure, you both love French food, but this doesn’t mean that you should be making hypothetical plans to visit Paris together in the fall when you’ve only been dating for two weeks. Nor should you be talking about fun New Year’s plans if your first date is in July. And never start planning a wedding until you’re both already in it for the long haul.

5. Don’t say “I love you” yet.

You might believe it, but that doesn’t mean you should say it — yet. You might be swept up in a new romance, or just riding high after a passionate kiss. Even if this isn’t the case, your partner’s feelings might not be mutual. Give the relationship time to develop until you’re both feeling secure and confident about its direction. If you know you’d be upset if your partner couldn’t say “I love you, too” after you made a confession of love, hold off until you’re sure he/she is head over heels for you.

6. Keep living your life.

It’s easy to make a new relationship the center of your world. Be careful to honor previous commitments to family, friends, work and hobbies. Don’t put your life on hold for a new object of affection. Let your date know about your involvements and slowly introduce him/her to your world. Sure, with time you’ll give your partner a greater portion of your schedule, but in the early stages, make sure you continue to nurture your friendships and keep the commitments you’ve already made.


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‘Tis the season to eat, drink and be merry – and flirt a little. Fun holiday pickup lines are hardly out of place in the season of cheesy Rudolph sweaters and polyester Santa hats.

Grab two glasses of mulled wine – one to share, of course – and go talk to that cute stranger at your next holiday party!

Nine holiday pickup lines:

1. Call me Snowflake, ‘cause I’ve fallen for you.

2. Hey there, angel, shouldn’t you be sitting on top of that tree?

3. These gingerbread cookies aren’t nearly as sweet as you.

4. Who needs sugarplums? I have visions of you dancing in my head.

5. Let me guess: naughty.

6. Excuse me, can you tell me where the closest mistletoe is?

7. You’re my New Year’s resolution.

8. I’d let you join in my reindeer games.

9. Let’s make a deal: If you kiss me under the mistletoe tonight, I’ll kiss you at midnight on New Year’s Eve.

Do you have a favorite line that has worked for you? Please share!


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Nine Holiday Pickup Lines

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AppId is over the quota

‘Tis the season to eat, drink and be merry – and flirt a little. Fun holiday pickup lines are hardly out of place in the season of cheesy Rudolph sweaters and polyester Santa hats.

Grab two glasses of mulled wine – one to share, of course – and go talk to that cute stranger at your next holiday party!

Nine holiday pickup lines:

1. Call me Snowflake, ‘cause I’ve fallen for you.

2. Hey there, angel, shouldn’t you be sitting on top of that tree?

3. These gingerbread cookies aren’t nearly as sweet as you.

4. Who needs sugarplums? I have visions of you dancing in my head.

5. Let me guess: naughty.

6. Excuse me, can you tell me where the closest mistletoe is?

7. You’re my New Year’s resolution.

8. I’d let you join in my reindeer games.

9. Let’s make a deal: If you kiss me under the mistletoe tonight, I’ll kiss you at midnight on New Year’s Eve.

Do you have a favorite line that has worked for you? Please share!


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If you’re too shy to ask out or crush — or maybe just tired the same-old approach to doing so — here are seven clever ways to ask someone out on a date.

Good luck!

1. Give her your card. Print a business card that asks out your crush. Bonus points if the card has her name on it: “Can I buy you dinner next Friday, Sarah?”

2. Pass her a note. Go old-school — as in, elementary school — and pass her a “Will you go out with me: yes or no?” note. Even a note on a napkin, or Sex and the City-approved Post-It note, is pretty swoon-worthy.

3. Say it with sidewalk chalk. If your crush has a driveway, ask him out with chalk. Or post a cute sign or poster in her cubicle. If high-schoolers can work up the nerve to decorate locker doors and front lawns with “Will you go to prom with me?” artwork, surely you can, too.

4. Employ the help of a cute personalized gift. A sweet strategy: Have cookies, sporting your message written in icing, delivered to her workplace.

5. Say it with song. Send her a YouTube video of yourself performing a cute jingle that asks her out. (Keep the video private until she sees it. And take it down if she requests it.)

6. Make him a bet. Just make sure that whether you win or lose, the result is that you end up on a date. For example, the loser buys the winner a drink.

7. Propose with a gumball-machine ring: “Will you go out with me?” Make an huge, slightly embarrassing, endearing gesture and you’re likely to get a smile — and a yes.

What is the most creative way someone has asked you out — or you have asked your crush on a date?


View the original article here

Seven Clever Ways to Ask Someone out on a Date

Posted by maghestra No comments

If you’re too shy to ask out or crush — or maybe just tired the same-old approach to doing so — here are seven clever ways to ask someone out on a date.

Good luck!

1. Give her your card. Print a business card that asks out your crush. Bonus points if the card has her name on it: “Can I buy you dinner next Friday, Sarah?”

2. Pass her a note. Go old-school — as in, elementary school — and pass her a “Will you go out with me: yes or no?” note. Even a note on a napkin, or Sex and the City-approved Post-It note, is pretty swoon-worthy.

3. Say it with sidewalk chalk. If your crush has a driveway, ask him out with chalk. Or post a cute sign or poster in her cubicle. If high-schoolers can work up the nerve to decorate locker doors and front lawns with “Will you go to prom with me?” artwork, surely you can, too.

4. Employ the help of a cute personalized gift. A sweet strategy: Have cookies, sporting your message written in icing, delivered to her workplace.

5. Say it with song. Send her a YouTube video of yourself performing a cute jingle that asks her out. (Keep the video private until she sees it. And take it down if she requests it.)

6. Make him a bet. Just make sure that whether you win or lose, the result is that you end up on a date. For example, the loser buys the winner a drink.

7. Propose with a gumball-machine ring: “Will you go out with me?” Make an huge, slightly embarrassing, endearing gesture and you’re likely to get a smile — and a yes.

What is the most creative way someone has asked you out — or you have asked your crush on a date?


View the original article here

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AppId is over the quota

Honesty may be the best policy, but let’s face it, everyone’s pants are on fire from time to time. And we’re not only fudging the truth with our friends, family, and coworkers—we’re also deceiving ourselves.

“It’s an emotional and physical defense mechanism to distort the way we see things from time to time,” says Simon Rego, Psy.D., director of psychology training at Montefiore Medical Center. “These automatic thoughts can fill our heads without our even being aware of them or their inaccuracy.”

Not a good thing since Notre Dame researchers found that these fibs may impact your health. In a study of 110 adults, those who were told not to lie not only told the truth more often, they also reported improvements in their relationships, better sleep, less stress and sadness, and fewer headaches and sore throats.

To improve your health and your life, prove yourself wrong about these five common lies with our expert tips.

1. “I Can’t Lose Weight”

If you just can’t seem to tip the scale in your favor, chances are your weight is a sign of a deeper issue. “It is very difficult to be frank about what is really bothering a person, but it is fairly easy to find something to eat,” says Portland-based psychotherapist Didi Zahariades. “You can lie to yourself and say, ‘I’m hungry,’ when in fact you are stuffing your feelings with immediate gratification and a moment of forgetting about your problems.”

Honestly evaluate how well you’ve been following your diet and fitness plans. Have you been a bit generous with portions lately? Skipping your Tuesday morning bootcamp because you “don’t feel like it”? If so, you know what changes you need to make to start seeing your weight go back down. The key here is patience. “No one puts on 40 pounds in 30 days, but when it comes to shedding those pounds, we expect it to happen quickly,” Zahariades says. Accept that it may be a long journey but one well worth the time and effort, and consider seeing a therapist to help you address any underlying problems that you’re trying to solve (or ignore) by eating.

2. “I Will Never Find True Love”

Given that, according to Reuters, there are an estimated 54 million singles in the U.S. and some 40 million of them have tried to find love online, it’s likely there are plenty of people perpetuating this self-lie. The problem here is that “true love” is hard to define. “So many people equate true love with finding a perfect partner, but the world is full of imperfect people,” says Cristalle Sese, Psy.D., a clinical psychologist in Los Angeles.

Others may be less picky but are hesitant to completely open themselves up to love and expose themselves and what they think are their flaws. “Some believe, ‘If I show myself and get rejected, then that will mean I’m worthless,’ and they convince themselves that they’re destined for loneliness to avoid that potential hurt,” Sese says. “But walling up like that steals the chance for you to get the real joy of closeness and intimacy.”

So take a chance and put yourself out there, and be sure your dreams aren’t based on one of those never-gonna-happen-in-real-life rom-coms trying to make you think that a modern day knight will come sweep you off his feet. “If you have realistic expectations, you may not find what you envision to be true love, but you can find a very good love,” Sese says. If a guy respects and values you and works hard to communicate with you, is it that hard to accept his skinny jeans and the fact that he gives you carnations instead of roses?

3. “I’m Too Old for That”

Using your age as an excuse often happens when someone is simply tired of working toward goals, says Cathy Holloway Hill, author of Lies, Love & Life. But there are numerous examples that disprove this lie, including Golda Mier, who became the first female Prime Minister of Israel at just 70 years old. Or maybe you’ve heard of Betty White?

When you find yourself letting your birthdate get in the way, challenge yourself by saying, “I am not too old and if I want it, I can have it,” says Lisa Bahar, a marriage and family therapist in Newport Beach and Dana Point, CA. “It sounds simple, but that’s the irony—even something so simple can turn thoughts into actions as long as we repeat it to ourselves over and over. Eventually we start to believe it.”

To further convince yourself age doesn’t matter, surround yourself with people that have what you want and ask them how they got there, Bahar says. And remember the cliché “you never stop learning.” “Personal and professional growth involves life-long education. We continue to grow as we age, and life goals and accomplishments do not have an age limit,” Holloway Hill says.

4. “I Will Never Get Out of Debt”

As bills pile up and collectors come knocking, the day that you no longer live paycheck to paycheck can seem like it will never come. “It’s easy to get burned by your own experiences and then feel as if you’re trapped forever,” Zahariades says. And when you’re already feeling broke, blowing another $20 or $50 here and there may not seem like a big deal.

It sounds like a total bore, but the best way to climb out of the red is to create a budget so you’re living within your means. Attack credit cards and loans first, even if it means paying them off little by little, Sese says. She recommends Mint.com for tracking your spending or seeing a certified public accountant or financial adviser to help you devise a plan.

5. “I Can’t Change Who I Am”

While new encounters can cause some to become more open-minded, they can lead others to be more stubborn and set in their ways. Life obstacles, from job loss to divorce to health issues, can make us resistant to change, Holloway Hill says. “Nobody wants to experience those kinds of pains, so we begin to try and control our circumstances by remaining in a job or relationship that is not fulfilling or ignoring a health issue for fear of receiving bad news.” And then we sometimes convince ourselves that we can’t change our lives, selves, or circumstances, she adds, so we sit back and accept things as is.

While you may not be able to rewrite the past, you can take small steps toward being a different or better person in the future. “Set small, clear goals that are attainable,” says New York City-based therapist Paul Hokemeyer, J.D., Ph.D. Breaking your big ambitions down into step-by-step processes leads to mini-accomplishments that will motivate you to keep trying—and add up to a big win, he says.

Have you told yourself any of these falsehoods? How have you been able to change that way of thinking?

More from Shape.com:

One-minute fixes for happier holidays

31 ways to boost your mood and health this month

The top 7 secrets of happy people


View the original article here

Putting an End to Five Big Lies We Tell Ourselves

Posted by maghestra No comments

AppId is over the quota

Honesty may be the best policy, but let’s face it, everyone’s pants are on fire from time to time. And we’re not only fudging the truth with our friends, family, and coworkers—we’re also deceiving ourselves.

“It’s an emotional and physical defense mechanism to distort the way we see things from time to time,” says Simon Rego, Psy.D., director of psychology training at Montefiore Medical Center. “These automatic thoughts can fill our heads without our even being aware of them or their inaccuracy.”

Not a good thing since Notre Dame researchers found that these fibs may impact your health. In a study of 110 adults, those who were told not to lie not only told the truth more often, they also reported improvements in their relationships, better sleep, less stress and sadness, and fewer headaches and sore throats.

To improve your health and your life, prove yourself wrong about these five common lies with our expert tips.

1. “I Can’t Lose Weight”

If you just can’t seem to tip the scale in your favor, chances are your weight is a sign of a deeper issue. “It is very difficult to be frank about what is really bothering a person, but it is fairly easy to find something to eat,” says Portland-based psychotherapist Didi Zahariades. “You can lie to yourself and say, ‘I’m hungry,’ when in fact you are stuffing your feelings with immediate gratification and a moment of forgetting about your problems.”

Honestly evaluate how well you’ve been following your diet and fitness plans. Have you been a bit generous with portions lately? Skipping your Tuesday morning bootcamp because you “don’t feel like it”? If so, you know what changes you need to make to start seeing your weight go back down. The key here is patience. “No one puts on 40 pounds in 30 days, but when it comes to shedding those pounds, we expect it to happen quickly,” Zahariades says. Accept that it may be a long journey but one well worth the time and effort, and consider seeing a therapist to help you address any underlying problems that you’re trying to solve (or ignore) by eating.

2. “I Will Never Find True Love”

Given that, according to Reuters, there are an estimated 54 million singles in the U.S. and some 40 million of them have tried to find love online, it’s likely there are plenty of people perpetuating this self-lie. The problem here is that “true love” is hard to define. “So many people equate true love with finding a perfect partner, but the world is full of imperfect people,” says Cristalle Sese, Psy.D., a clinical psychologist in Los Angeles.

Others may be less picky but are hesitant to completely open themselves up to love and expose themselves and what they think are their flaws. “Some believe, ‘If I show myself and get rejected, then that will mean I’m worthless,’ and they convince themselves that they’re destined for loneliness to avoid that potential hurt,” Sese says. “But walling up like that steals the chance for you to get the real joy of closeness and intimacy.”

So take a chance and put yourself out there, and be sure your dreams aren’t based on one of those never-gonna-happen-in-real-life rom-coms trying to make you think that a modern day knight will come sweep you off his feet. “If you have realistic expectations, you may not find what you envision to be true love, but you can find a very good love,” Sese says. If a guy respects and values you and works hard to communicate with you, is it that hard to accept his skinny jeans and the fact that he gives you carnations instead of roses?

3. “I’m Too Old for That”

Using your age as an excuse often happens when someone is simply tired of working toward goals, says Cathy Holloway Hill, author of Lies, Love & Life. But there are numerous examples that disprove this lie, including Golda Mier, who became the first female Prime Minister of Israel at just 70 years old. Or maybe you’ve heard of Betty White?

When you find yourself letting your birthdate get in the way, challenge yourself by saying, “I am not too old and if I want it, I can have it,” says Lisa Bahar, a marriage and family therapist in Newport Beach and Dana Point, CA. “It sounds simple, but that’s the irony—even something so simple can turn thoughts into actions as long as we repeat it to ourselves over and over. Eventually we start to believe it.”

To further convince yourself age doesn’t matter, surround yourself with people that have what you want and ask them how they got there, Bahar says. And remember the cliché “you never stop learning.” “Personal and professional growth involves life-long education. We continue to grow as we age, and life goals and accomplishments do not have an age limit,” Holloway Hill says.

4. “I Will Never Get Out of Debt”

As bills pile up and collectors come knocking, the day that you no longer live paycheck to paycheck can seem like it will never come. “It’s easy to get burned by your own experiences and then feel as if you’re trapped forever,” Zahariades says. And when you’re already feeling broke, blowing another $20 or $50 here and there may not seem like a big deal.

It sounds like a total bore, but the best way to climb out of the red is to create a budget so you’re living within your means. Attack credit cards and loans first, even if it means paying them off little by little, Sese says. She recommends Mint.com for tracking your spending or seeing a certified public accountant or financial adviser to help you devise a plan.

5. “I Can’t Change Who I Am”

While new encounters can cause some to become more open-minded, they can lead others to be more stubborn and set in their ways. Life obstacles, from job loss to divorce to health issues, can make us resistant to change, Holloway Hill says. “Nobody wants to experience those kinds of pains, so we begin to try and control our circumstances by remaining in a job or relationship that is not fulfilling or ignoring a health issue for fear of receiving bad news.” And then we sometimes convince ourselves that we can’t change our lives, selves, or circumstances, she adds, so we sit back and accept things as is.

While you may not be able to rewrite the past, you can take small steps toward being a different or better person in the future. “Set small, clear goals that are attainable,” says New York City-based therapist Paul Hokemeyer, J.D., Ph.D. Breaking your big ambitions down into step-by-step processes leads to mini-accomplishments that will motivate you to keep trying—and add up to a big win, he says.

Have you told yourself any of these falsehoods? How have you been able to change that way of thinking?

More from Shape.com:

One-minute fixes for happier holidays

31 ways to boost your mood and health this month

The top 7 secrets of happy people


View the original article here

0 comments:

AppId is over the quota

Looking for Mr. Perfect? If so, you will want to check out what New York Times best-selling author Linda Howard has to say on the subject of love and romance. In fact, Howard wrote a novel she titled Mr. Perfect, and it was her first romantic comedy that was also a suspense because there was a murder to be solved.

“I loved reading the men who write suspense like Vince Flynn, Stephen Hunter and Robert Crais,” says the Alabama-born author. “But no matter what I was writing, I always wanted the relationship in there, too, so I did my own and put the relationship in. To me that’s as much a part of the book as the plot or the narrative and the dialogue. The relationship. The people.”

Howard’s current novel, the just-released Shadow Woman, is so named because the heroine is someone who wakes up one morning and doesn’t recognize herself in the mirror. Then she realizes two years of her memory is missing — she doesn’t remember getting the job she holds, she doesn’t remember moving into the house where she lives, but she remembers her childhood.  What happens is the story behind those missing two years — and the man who tries to help her figure it out.

“I write to entertain myself,” Howard says. “I really do and I hope the readers are entertained.  I’m not trying to teach anybody anything, I’m not trying to change anybody’s mind about anything.  It’s simple entertainment.  That’s all I want from movies, that’s all I want from books, that’s all I want from television.  That’s what it’s there for, it’s an entertainment medium.”

In addition to her novels, eHarmony spoke to Howard, who met her Mr. Perfect — husband Gary F. Howington while working at a trucking company — about what writing about love and living in a long-term, loving relationship has taught her about the topic.

eH: What has writing about love taught you about love?

LH: That it changes. When you get married — actually it’s not so much writing about love, it’s life. When you get married, you’re just in that fever and, I think, a lot of people when love changes to something more settled and to them not as exciting, they think, “Well, I’m not in love anymore. I love this person but I’m not in love,” and then they do something stupid and get divorced.  What they don’t realize is that love changes as it matures.

eH: What do you love most about your life now?

LH: The fact that it is calmer, more settled. I’m with someone I love and know. Somehow that doesn’t sound exciting but it’s very comforting. I know I can be myself.  I don’t have to worry about jumping up and brushing my teeth and putting on makeup because he has seen me this way for many years now.

eH: How long have you been together?

LH: Gosh, we got married 38 years ago.

eH: Wow.  Congratulations! So do you think it’s more important to be loved or to love?

LH: That’s 50/50.  I don’t think it will work as well if it’s not an even match. But let me say I think that should be an average that sometimes you will need more love than you can give and sometimes it’s the other way, you need to give more love than you can get. Sometimes the other person’s needs are greater than yours and you have to love them enough to give them that when they need it.

eH: Some mothers advise their daughters to find a man who loves you more than you love him, so he won’t stray… 

LH: Oh, well now, I took care of that right at the get-go. I told him that if he ever cheated on me not to worry about a divorce. He gave me the most peculiar look and I said, “I can’t devote my life to making you miserable if I’m not right there.”

eH: What is the hardest thing about love?

LH: It’s work.  It’s compromising — and compromise is hard because people are hardwired to think, “This is what I want, I deserve it and I’m going to get it regardless.” It shouldn’t be that way. Some people can never quite turn loose of that. Occasionally, you have to — and I’m no exception. Sometimes I have to remind myself I am not the queen of the universe. At other times, I am the queen of the universe.

eH: Is that when you make No. 1 on the New York Times or USA Today’s bestseller list?

LH: You know, that really has nothing to do it because we were already married before I ever sold my first book. To my family, I’m just Linda.  None of the other stuff — that’s in the periphery — that’s not part of their vision of me.

eH: When would you say was the first time you really found love?

LH: I assume you’re talking romantic love?

eH: Yes, but is there something else?

LH: Well, the funny thing is I always knew I loved my family, even when I was just a little kid, and I remember my first crush when I was 10 years old –  I won’t say that wasn’t love  — it felt like love. It felt the same as every other crush that I had when I was a teenager, and it felt the same as it did when I fell in love when I was mature and got married. And then there’s the love you have for kids and pets — the heart makes room for it all.

eH: So if it felt the same, how did you know that Gary was the one?  How does someone know if someone is the one?

LH: We just clicked. We could spend hours talking to each other and I would rather spend my time with him than with anyone else, even if we weren’t doing anything important because we just enjoyed each other’s company so much.

eH: What does love mean to you now versus in the past?

LH: It still means the same thing. It’s still sometimes the other person comes first with a caring — let’s say cherishing. It’s taking care of each other. It’s a united front in times of trouble.

eH: What do you think one needs in a partner to make the relationship successful?

LH: Respect, honesty, respect, chemistry. I read once that body chemistry is so important because it gives you clues as to how well you’re going to combine with another person — that when you kiss someone if you don’t enjoy how they taste, then chemically they are all wrong for you. And I have to say the first time I kissed my husband, it was good!

eH: What advice would you give those struggling with self-love?

LH: I don’t understand not liking yourself. I understand doing something that in retrospect you wish you hadn’t done, you regretted, but the worst mistake is the one you don’t learn from, that you keep repeating. Once you’ve done something, you can recognize that it’s wrong, but don’t keep beating yourself up over it. Just make sure you don’t do that same thing again and go forward.

eH: What advice do you have for women who are looking for love?

LH: Respect yourself, because I see a lot of women who don’t respect themselves enough, who give up too much of themselves to get a boyfriend because they feel like they just can’t live on their own. You should be comfortable with yourself; you should enjoy your own company, you should be comfortable being alone and, I think, men respond to that.  There was a period in my life when I was just not interested in dating — just leave me alone, I’m through with this — and I have never before in my life been so swamped with men. It was like their radar went off!

Learn more about Howard’s new book!

Image courtesy: Brian Velenchenko


View the original article here

Linda Howard: What I’ve Learned About Love

Posted by maghestra No comments

AppId is over the quota

Looking for Mr. Perfect? If so, you will want to check out what New York Times best-selling author Linda Howard has to say on the subject of love and romance. In fact, Howard wrote a novel she titled Mr. Perfect, and it was her first romantic comedy that was also a suspense because there was a murder to be solved.

“I loved reading the men who write suspense like Vince Flynn, Stephen Hunter and Robert Crais,” says the Alabama-born author. “But no matter what I was writing, I always wanted the relationship in there, too, so I did my own and put the relationship in. To me that’s as much a part of the book as the plot or the narrative and the dialogue. The relationship. The people.”

Howard’s current novel, the just-released Shadow Woman, is so named because the heroine is someone who wakes up one morning and doesn’t recognize herself in the mirror. Then she realizes two years of her memory is missing — she doesn’t remember getting the job she holds, she doesn’t remember moving into the house where she lives, but she remembers her childhood.  What happens is the story behind those missing two years — and the man who tries to help her figure it out.

“I write to entertain myself,” Howard says. “I really do and I hope the readers are entertained.  I’m not trying to teach anybody anything, I’m not trying to change anybody’s mind about anything.  It’s simple entertainment.  That’s all I want from movies, that’s all I want from books, that’s all I want from television.  That’s what it’s there for, it’s an entertainment medium.”

In addition to her novels, eHarmony spoke to Howard, who met her Mr. Perfect — husband Gary F. Howington while working at a trucking company — about what writing about love and living in a long-term, loving relationship has taught her about the topic.

eH: What has writing about love taught you about love?

LH: That it changes. When you get married — actually it’s not so much writing about love, it’s life. When you get married, you’re just in that fever and, I think, a lot of people when love changes to something more settled and to them not as exciting, they think, “Well, I’m not in love anymore. I love this person but I’m not in love,” and then they do something stupid and get divorced.  What they don’t realize is that love changes as it matures.

eH: What do you love most about your life now?

LH: The fact that it is calmer, more settled. I’m with someone I love and know. Somehow that doesn’t sound exciting but it’s very comforting. I know I can be myself.  I don’t have to worry about jumping up and brushing my teeth and putting on makeup because he has seen me this way for many years now.

eH: How long have you been together?

LH: Gosh, we got married 38 years ago.

eH: Wow.  Congratulations! So do you think it’s more important to be loved or to love?

LH: That’s 50/50.  I don’t think it will work as well if it’s not an even match. But let me say I think that should be an average that sometimes you will need more love than you can give and sometimes it’s the other way, you need to give more love than you can get. Sometimes the other person’s needs are greater than yours and you have to love them enough to give them that when they need it.

eH: Some mothers advise their daughters to find a man who loves you more than you love him, so he won’t stray… 

LH: Oh, well now, I took care of that right at the get-go. I told him that if he ever cheated on me not to worry about a divorce. He gave me the most peculiar look and I said, “I can’t devote my life to making you miserable if I’m not right there.”

eH: What is the hardest thing about love?

LH: It’s work.  It’s compromising — and compromise is hard because people are hardwired to think, “This is what I want, I deserve it and I’m going to get it regardless.” It shouldn’t be that way. Some people can never quite turn loose of that. Occasionally, you have to — and I’m no exception. Sometimes I have to remind myself I am not the queen of the universe. At other times, I am the queen of the universe.

eH: Is that when you make No. 1 on the New York Times or USA Today’s bestseller list?

LH: You know, that really has nothing to do it because we were already married before I ever sold my first book. To my family, I’m just Linda.  None of the other stuff — that’s in the periphery — that’s not part of their vision of me.

eH: When would you say was the first time you really found love?

LH: I assume you’re talking romantic love?

eH: Yes, but is there something else?

LH: Well, the funny thing is I always knew I loved my family, even when I was just a little kid, and I remember my first crush when I was 10 years old –  I won’t say that wasn’t love  — it felt like love. It felt the same as every other crush that I had when I was a teenager, and it felt the same as it did when I fell in love when I was mature and got married. And then there’s the love you have for kids and pets — the heart makes room for it all.

eH: So if it felt the same, how did you know that Gary was the one?  How does someone know if someone is the one?

LH: We just clicked. We could spend hours talking to each other and I would rather spend my time with him than with anyone else, even if we weren’t doing anything important because we just enjoyed each other’s company so much.

eH: What does love mean to you now versus in the past?

LH: It still means the same thing. It’s still sometimes the other person comes first with a caring — let’s say cherishing. It’s taking care of each other. It’s a united front in times of trouble.

eH: What do you think one needs in a partner to make the relationship successful?

LH: Respect, honesty, respect, chemistry. I read once that body chemistry is so important because it gives you clues as to how well you’re going to combine with another person — that when you kiss someone if you don’t enjoy how they taste, then chemically they are all wrong for you. And I have to say the first time I kissed my husband, it was good!

eH: What advice would you give those struggling with self-love?

LH: I don’t understand not liking yourself. I understand doing something that in retrospect you wish you hadn’t done, you regretted, but the worst mistake is the one you don’t learn from, that you keep repeating. Once you’ve done something, you can recognize that it’s wrong, but don’t keep beating yourself up over it. Just make sure you don’t do that same thing again and go forward.

eH: What advice do you have for women who are looking for love?

LH: Respect yourself, because I see a lot of women who don’t respect themselves enough, who give up too much of themselves to get a boyfriend because they feel like they just can’t live on their own. You should be comfortable with yourself; you should enjoy your own company, you should be comfortable being alone and, I think, men respond to that.  There was a period in my life when I was just not interested in dating — just leave me alone, I’m through with this — and I have never before in my life been so swamped with men. It was like their radar went off!

Learn more about Howard’s new book!

Image courtesy: Brian Velenchenko


View the original article here

0 comments:

AppId is over the quota

Dateless on New Year’s Eve? Don some festive attire and try a holiday-appropriate pickup line on that cute stranger at the New Year’s Party.

For best results, use before midnight.

New Year’s pickup lines:

1. Got anyone to kiss at midnight?

2. My New Year’s resolution is you.

3. Can I be your first mistake of the year?

4. How do you like your eggs? Would you like to come over for breakfast?

5. Hi, I’m Mr. Right. I heard you were waiting for me.

6. Don’t leave too early. The last thing I want to say to you before we part is “good morning.”

7. Looks like we’re the only ones still standing. Wanna get out of here?

8. Anyone can buy you a drink. I’d like to buy you dinner.

9. Have you had enough to drink to believe I’m handsome and charming yet?

10. Use a cinema classic as you clink glasses: “Here’s lookin’ at you, kid.”

 Share your best pickup lines here — and have a happy New Year’s eve!


View the original article here

New Year’s Pickup Lines

Posted by maghestra No comments

AppId is over the quota

Dateless on New Year’s Eve? Don some festive attire and try a holiday-appropriate pickup line on that cute stranger at the New Year’s Party.

For best results, use before midnight.

New Year’s pickup lines:

1. Got anyone to kiss at midnight?

2. My New Year’s resolution is you.

3. Can I be your first mistake of the year?

4. How do you like your eggs? Would you like to come over for breakfast?

5. Hi, I’m Mr. Right. I heard you were waiting for me.

6. Don’t leave too early. The last thing I want to say to you before we part is “good morning.”

7. Looks like we’re the only ones still standing. Wanna get out of here?

8. Anyone can buy you a drink. I’d like to buy you dinner.

9. Have you had enough to drink to believe I’m handsome and charming yet?

10. Use a cinema classic as you clink glasses: “Here’s lookin’ at you, kid.”

 Share your best pickup lines here — and have a happy New Year’s eve!


View the original article here

0 comments:

AppId is over the quota

I got the rare opportunity to sit down with Dr. Deepak Chopra to talk about his new book, Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness and Spiritual Well-Being, which he co-wrote with Harvard Medical School Professor Rudolph E. Tanzi.

Major breakthroughs in neuroscience have all been indicating that the human brain can do far more than anyone ever thought. Chopra and Tanzi combined their wisdom and expertise to reveal that through increased self-awareness and conscious intention, you can actually train your brain to overcome everyday challenges such as memory loss, depression, anxiety, and weight gain. 

I couldn’t wait to find out how we could all activate our “super brains” to achieve a more fulfilling life, find love and overcome self-induced obstacles. I also got the chance to ask a few questions for our eHarmony Facebook friends.

Q: Can you explain the difference between a baseline brain and the super brain – and how both impact your life and happiness?

Deepak: When you allow your brain to control you, that’s the baseline brain. It’s is the one that is functioning right now. Part of it is very useful because it is controlling your heart rate, your blood pressure, your immune function, and all of your subconscious impulses, but it’s also not creative. It can be very reactive. Super brain is when you start to understand that your brain actually is not you – you are the user of the brain. Furthermore, your brain is not a thing, it’s not a structure. This is very important to understand – your brain is not a noun, it’s a verb. It’s constantly changing. Your whole body is like that, it’s an activity. Your brain is the most active part of your entire body and it changes with every thought, with every feeling, with every encounter.

Super brain is when you realize that and you actually can influence any part of your brain. You don’t want to influence your reptilian brain, which gets you into trouble. You want a healthy, emotional brain so you enjoy love, joy, compassion, kindness, empathy and relationship. That is your limbic brain. There are three parts to  your brain, your reptilian, limbic and corticol. Corticol we use when we express our creativity, inspiration, insight, intuition, higher consciousness and trying to figure out the mystery of the universe. So every single act in life changes your brain. As I am talking to you, I know which part of my brain is working and which part of your brain is working and which part of the brain we want to activate in the people who are reading this…that is a super brain.

Q: How does one take steps to be in that state of mind…or state of brain?

Deepak: If I was to summarize the whole book, these are the things you can do. First, practice self-awareness. Self-awareness means the following things: Awareness of the world, which we experience through the five senses (sound, touch, sight, taste and smell). Be aware of those five ways that the world comes to us. Next is awareness of our bodies: Women are actually better at being in touch with their bodies. Most people aren’t in touch with their bodies; they don’t know what is happening inside of their bodies, so be aware of your body. Then there is awareness of mental space, which is thoughts, feelings, energy and emotions. Finally, there is awareness of relationships. These are the different parts of self-awareness.

Practice self reflection and ask important questions of yourself like, “Who am I? What do I want? What’s the purpose and meaning of my life? How do I create a better world?” The more you reflect, the more your life will move into the answer. The reflection itself causes the rewiring of the brain. It’s very interesting, because just asking the question rewires the brain, you don’t have to know the answer. You just have to ask the question. Then there is meditation…silencing the brain. The next is conscious choice-making, making choices consciously, not robotically. The fifth is the difficult part, to understand that your perceptual experience of the world is just a projection of your brain. That’s the tough part, but it’s beautiful because once you understand that your perceptual experience of the brain is reflecting the brain. By changing the brain, you change the world.

Q: Do you think once you get to the point where you are practicing all of this, it can lead to finding love and good relationships?

Deepak: Absolutely…love, good relationships, health, even higher consciousness and understanding the mystery of our existence.

Q: So should we be looking for love with our brains rather than our hearts?

Deepak: It’s all the same thing really. The brain and the heart are totally connected. You cannot look for love through reason. When you look for love through your heart, there is a specific part of your brain that gets activated by the heart. You should listen to your heart always.

Q: How does one break old habits and patterns – things like negative thoughts and self-talk?

Deepak: It’s just awareness. Don’t try to get rid of the thought, because getting rid of a thought is also a thought, right?! But once you start to really watch it, it loses its power.

Q: I have a question from a woman named Florence, who would like to know how we go about finding our soul mate. And do you believe in a soul mate?

Deepak: Yes. But the soul mate could change, too, if you don’t evolve at the same rate. Here is how you get your soul mate: Ask yourself what the qualities are that you want in another person, and become those qualities yourself. Instead of looking for the right person, become the right person.

Q: Do you think we are all meant to have romantic love in our lives?

Deepak:Yes, I think so. It’s a really important part of our existence. Romantic love is, in a way, the doorway to divine love. It’s intoxicating.

Q: But it’s tough for some people to stay balanced in that state …

Deepak: That’s because people become addicts. That can happen with any experience. Addiction is not getting enough of what you don’t want anymore.

Q: Laura would like to know how you can change your experience in a long-term relationship where mind traps and negativity have taken over…

Deepak: Self-awareness, but also, non-violent communication. This means (asking yourself), “What am I observing? What am I feeling? What do I need in this relationship and how do I go about this in a non-threatening manner?” (Gives examples of how to speak to a partner:) “I am observing that you don’t take any time off. I am feeling lonely. I would love if you could take Saturday off so we could go to the movies together. Will you please do it for me?” That’s non-violent communication, instead of, “If you don’t take time off on Saturday, I am going to leave you!”

Q: What advice would you have for people who are feeling very lonely out there?

Deepak: Take time to engage in activity that will put you in a relationship. Whether it’s volunteering in a school, or a hospital or community center, or go online and talk to people. It’s how you engage. Online these days, you have the ability to meet so many people who will resonate with you. Engage. People who are not lonely respond to gestures of love, they are present, and they are not distracted. They radiate warmth. Whoever you meet on the street or anywhere … radiate a little warmth. Be present with them and respond to a smile. The more you engage, the less lonely you will feel.

Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness and Spiritual Well-Being is truly intriguing — and available now.


View the original article here

Deepak Chopra: How to Use Your Brain to Find Love & Happiness

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I got the rare opportunity to sit down with Dr. Deepak Chopra to talk about his new book, Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness and Spiritual Well-Being, which he co-wrote with Harvard Medical School Professor Rudolph E. Tanzi.

Major breakthroughs in neuroscience have all been indicating that the human brain can do far more than anyone ever thought. Chopra and Tanzi combined their wisdom and expertise to reveal that through increased self-awareness and conscious intention, you can actually train your brain to overcome everyday challenges such as memory loss, depression, anxiety, and weight gain. 

I couldn’t wait to find out how we could all activate our “super brains” to achieve a more fulfilling life, find love and overcome self-induced obstacles. I also got the chance to ask a few questions for our eHarmony Facebook friends.

Q: Can you explain the difference between a baseline brain and the super brain – and how both impact your life and happiness?

Deepak: When you allow your brain to control you, that’s the baseline brain. It’s is the one that is functioning right now. Part of it is very useful because it is controlling your heart rate, your blood pressure, your immune function, and all of your subconscious impulses, but it’s also not creative. It can be very reactive. Super brain is when you start to understand that your brain actually is not you – you are the user of the brain. Furthermore, your brain is not a thing, it’s not a structure. This is very important to understand – your brain is not a noun, it’s a verb. It’s constantly changing. Your whole body is like that, it’s an activity. Your brain is the most active part of your entire body and it changes with every thought, with every feeling, with every encounter.

Super brain is when you realize that and you actually can influence any part of your brain. You don’t want to influence your reptilian brain, which gets you into trouble. You want a healthy, emotional brain so you enjoy love, joy, compassion, kindness, empathy and relationship. That is your limbic brain. There are three parts to  your brain, your reptilian, limbic and corticol. Corticol we use when we express our creativity, inspiration, insight, intuition, higher consciousness and trying to figure out the mystery of the universe. So every single act in life changes your brain. As I am talking to you, I know which part of my brain is working and which part of your brain is working and which part of the brain we want to activate in the people who are reading this…that is a super brain.

Q: How does one take steps to be in that state of mind…or state of brain?

Deepak: If I was to summarize the whole book, these are the things you can do. First, practice self-awareness. Self-awareness means the following things: Awareness of the world, which we experience through the five senses (sound, touch, sight, taste and smell). Be aware of those five ways that the world comes to us. Next is awareness of our bodies: Women are actually better at being in touch with their bodies. Most people aren’t in touch with their bodies; they don’t know what is happening inside of their bodies, so be aware of your body. Then there is awareness of mental space, which is thoughts, feelings, energy and emotions. Finally, there is awareness of relationships. These are the different parts of self-awareness.

Practice self reflection and ask important questions of yourself like, “Who am I? What do I want? What’s the purpose and meaning of my life? How do I create a better world?” The more you reflect, the more your life will move into the answer. The reflection itself causes the rewiring of the brain. It’s very interesting, because just asking the question rewires the brain, you don’t have to know the answer. You just have to ask the question. Then there is meditation…silencing the brain. The next is conscious choice-making, making choices consciously, not robotically. The fifth is the difficult part, to understand that your perceptual experience of the world is just a projection of your brain. That’s the tough part, but it’s beautiful because once you understand that your perceptual experience of the brain is reflecting the brain. By changing the brain, you change the world.

Q: Do you think once you get to the point where you are practicing all of this, it can lead to finding love and good relationships?

Deepak: Absolutely…love, good relationships, health, even higher consciousness and understanding the mystery of our existence.

Q: So should we be looking for love with our brains rather than our hearts?

Deepak: It’s all the same thing really. The brain and the heart are totally connected. You cannot look for love through reason. When you look for love through your heart, there is a specific part of your brain that gets activated by the heart. You should listen to your heart always.

Q: How does one break old habits and patterns – things like negative thoughts and self-talk?

Deepak: It’s just awareness. Don’t try to get rid of the thought, because getting rid of a thought is also a thought, right?! But once you start to really watch it, it loses its power.

Q: I have a question from a woman named Florence, who would like to know how we go about finding our soul mate. And do you believe in a soul mate?

Deepak: Yes. But the soul mate could change, too, if you don’t evolve at the same rate. Here is how you get your soul mate: Ask yourself what the qualities are that you want in another person, and become those qualities yourself. Instead of looking for the right person, become the right person.

Q: Do you think we are all meant to have romantic love in our lives?

Deepak:Yes, I think so. It’s a really important part of our existence. Romantic love is, in a way, the doorway to divine love. It’s intoxicating.

Q: But it’s tough for some people to stay balanced in that state …

Deepak: That’s because people become addicts. That can happen with any experience. Addiction is not getting enough of what you don’t want anymore.

Q: Laura would like to know how you can change your experience in a long-term relationship where mind traps and negativity have taken over…

Deepak: Self-awareness, but also, non-violent communication. This means (asking yourself), “What am I observing? What am I feeling? What do I need in this relationship and how do I go about this in a non-threatening manner?” (Gives examples of how to speak to a partner:) “I am observing that you don’t take any time off. I am feeling lonely. I would love if you could take Saturday off so we could go to the movies together. Will you please do it for me?” That’s non-violent communication, instead of, “If you don’t take time off on Saturday, I am going to leave you!”

Q: What advice would you have for people who are feeling very lonely out there?

Deepak: Take time to engage in activity that will put you in a relationship. Whether it’s volunteering in a school, or a hospital or community center, or go online and talk to people. It’s how you engage. Online these days, you have the ability to meet so many people who will resonate with you. Engage. People who are not lonely respond to gestures of love, they are present, and they are not distracted. They radiate warmth. Whoever you meet on the street or anywhere … radiate a little warmth. Be present with them and respond to a smile. The more you engage, the less lonely you will feel.

Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness and Spiritual Well-Being is truly intriguing — and available now.


View the original article here

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Just because you’re painfully shy doesn’t mean you’re destined to loner-dom at friends’ parties or social events. To many, shyness is an endearing quality.

Here are a few not-to-painful pickup lines for shy people:

1. Keep it simple and direct. Smile and introduce yourself.

2. Recruit a wingman/wingwoman. Have friends casually introduce you to their single friends at parties.

3. Give a specific compliment. If you’re in line with a cute stranger and you like her hat, say so. Small talk about winter headwear might lead into an opportunity to ask her out.

4. Ask for a recommendation. If you’re at a holiday party, ask the single gal next to you if she’d recommend the mixed drink she’s sipping. Everyone enjoys being an expert.

5. Comment on the surroundings. “I feel totally overdressed for this event. I always fall for the ‘formal’ in the ‘semi-formal’ dress code.”

6. If there’s music, ask him/her to dance.

7. If a cute stranger holds the door open for you, offers a helping hand or pays you a compliment, thank him/her — with an accompanying smile and intentional eye contact.

8. Find something you can bond over. If you’re a dog lover, head to the dog park where you might meet someone equally passionate about canine friends. If the cute co-worker is wearing a shirt from your favorite band’s latest tour, strike up a conversation about your (obviously) great tastes in music.

9. Acknowledge your shyness. “Hi. I don’t know anyone here and I’m horrible at meeting people. Can we pretend we’re friends so I don’t feel so awkward?”

10. If you’re too shy to use pickup lines, use that to your advantage. (No one likes them anyway.) “I wish I could get away with using hilarious and endearing pickup lines, but I always screw them up. So, hi. My name is______.”


View the original article here

Pickup Lines for the Painfully Shy

Posted by maghestra No comments

AppId is over the quota

Just because you’re painfully shy doesn’t mean you’re destined to loner-dom at friends’ parties or social events. To many, shyness is an endearing quality.

Here are a few not-to-painful pickup lines for shy people:

1. Keep it simple and direct. Smile and introduce yourself.

2. Recruit a wingman/wingwoman. Have friends casually introduce you to their single friends at parties.

3. Give a specific compliment. If you’re in line with a cute stranger and you like her hat, say so. Small talk about winter headwear might lead into an opportunity to ask her out.

4. Ask for a recommendation. If you’re at a holiday party, ask the single gal next to you if she’d recommend the mixed drink she’s sipping. Everyone enjoys being an expert.

5. Comment on the surroundings. “I feel totally overdressed for this event. I always fall for the ‘formal’ in the ‘semi-formal’ dress code.”

6. If there’s music, ask him/her to dance.

7. If a cute stranger holds the door open for you, offers a helping hand or pays you a compliment, thank him/her — with an accompanying smile and intentional eye contact.

8. Find something you can bond over. If you’re a dog lover, head to the dog park where you might meet someone equally passionate about canine friends. If the cute co-worker is wearing a shirt from your favorite band’s latest tour, strike up a conversation about your (obviously) great tastes in music.

9. Acknowledge your shyness. “Hi. I don’t know anyone here and I’m horrible at meeting people. Can we pretend we’re friends so I don’t feel so awkward?”

10. If you’re too shy to use pickup lines, use that to your advantage. (No one likes them anyway.) “I wish I could get away with using hilarious and endearing pickup lines, but I always screw them up. So, hi. My name is______.”


View the original article here

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The best first dates are relaxed, enjoyable times to get acquainted with someone new. No one wants a first time out to be filled with pressure and anxiety. Plenty of singles complain, “The date felt like a job interview!” Or, “I got the feeling I was being interrogated.”  (

It’s true also that one of the primary goals of a date is discover important things about the other person so you can evaluate if you want a second date (or even a third!).

As naturally and casually as you can work them into conversation (rephrased in your own words of course), here are eight first-date questions you should ask, since the responses will reveal significant things about the other person:

1. “Where did you grow up, and what was your family like?” The eminent psychologist Karl Menninger said that one of the most reliable gauges of a person’s emotional health as an adult was a stable, satisfying childhood. This doesn’t mean, of course, that you should automatically avoid someone who had a difficult upbringing. But you do want the assurance that the individual has insight into his or her family background and has sought to address lingering wounds and unhealthy patterns.

2. What makes you laugh most? A good sense of humor appears on virtually every study of “what singles want in a partner.” But of course, not everyone finds the same things funny. Some people laugh at humor that others find rude. Others are turned off by “sophomoric” humor and are drawn to sophisticated, ironic humor. Some appreciate putdowns and sarcasm, while others want their humor clean and gentle. The point is, what a person finds most funny says a lot about his or her personality and perspective on life.

3. “What’s your big passion?” This gets to the core of a person’s being. If the individual responds with “I dunno,” that might be a red flag that he or she isn’t passionate about anything. But you’re likely to get valuable insight from the person who answers, “My kids … Travel … My church … My career … The mentoring program I’m involved with … Rock-climbing …” Follow up with questions about why the person become so passionate about this particular endeavor or emphasis.

4. “What are you looking for in a relationship?” This may strike some as too pointed—like you’re trying to determine if you fulfill the job description. But it is helpful to know right up front if someone responds, “Fun and companionship. I’m not interested in anything serious right now.” It’s also helpful information if someone says, “I’m looking for someone who shares my values and wants to explore a future together.”

5. “Is there something you’re working toward right now?” This isn’t exactly a “trick question,” but the point is to assess if the person has ambition and motivation. It’s probably a sign of complacency or apathy if your date replies, “Goals? No, not really.” But if that person has a goal he/she is working hard to achieve, that indicates drive and determination.

6. “What do your Saturdays usually look like?” How discretionary time is used says a lot about a person.  If she works on her “day off,” she might be highly career-oriented…or maybe a workaholic. If he spends the day coaching a kids’ soccer team, it’s a good bet he loves sports, enjoys kids, and wants to help others excel. If he watches TV and plays video games all day, you may have a couch potato on your hands.

7. “Who are the most important people in your life?” Your date might answer, “My parents” or “My college roommate” or “My kids.” In addition to understanding the other person better, this question allows you to assess his or her ability to form close relationships.

8. “What’s your dream?” You’ve asked about the person’s goals, which tend to be short-term and narrowly focused. Dreams, on the other hand, are usually grand in scope and vision. You probably have dreams for your future, whether they involve career achievement, world travel, volunteerism, or artistic expression. You want to know if the other person’s dreams mesh with your own. If your dating partner’s highest dreams involve owning a Malibu beach house and driving a Ferrari while yours involve serving starving children in Africa, that’s going to be a problem. Listen closely to discern if your dreams are compatible and complementary.

What are your “go-to” first date questions?


View the original article here

Eight First Date Questions You Just Gotta Ask

Posted by maghestra No comments

The best first dates are relaxed, enjoyable times to get acquainted with someone new. No one wants a first time out to be filled with pressure and anxiety. Plenty of singles complain, “The date felt like a job interview!” Or, “I got the feeling I was being interrogated.”  (

It’s true also that one of the primary goals of a date is discover important things about the other person so you can evaluate if you want a second date (or even a third!).

As naturally and casually as you can work them into conversation (rephrased in your own words of course), here are eight first-date questions you should ask, since the responses will reveal significant things about the other person:

1. “Where did you grow up, and what was your family like?” The eminent psychologist Karl Menninger said that one of the most reliable gauges of a person’s emotional health as an adult was a stable, satisfying childhood. This doesn’t mean, of course, that you should automatically avoid someone who had a difficult upbringing. But you do want the assurance that the individual has insight into his or her family background and has sought to address lingering wounds and unhealthy patterns.

2. What makes you laugh most? A good sense of humor appears on virtually every study of “what singles want in a partner.” But of course, not everyone finds the same things funny. Some people laugh at humor that others find rude. Others are turned off by “sophomoric” humor and are drawn to sophisticated, ironic humor. Some appreciate putdowns and sarcasm, while others want their humor clean and gentle. The point is, what a person finds most funny says a lot about his or her personality and perspective on life.

3. “What’s your big passion?” This gets to the core of a person’s being. If the individual responds with “I dunno,” that might be a red flag that he or she isn’t passionate about anything. But you’re likely to get valuable insight from the person who answers, “My kids … Travel … My church … My career … The mentoring program I’m involved with … Rock-climbing …” Follow up with questions about why the person become so passionate about this particular endeavor or emphasis.

4. “What are you looking for in a relationship?” This may strike some as too pointed—like you’re trying to determine if you fulfill the job description. But it is helpful to know right up front if someone responds, “Fun and companionship. I’m not interested in anything serious right now.” It’s also helpful information if someone says, “I’m looking for someone who shares my values and wants to explore a future together.”

5. “Is there something you’re working toward right now?” This isn’t exactly a “trick question,” but the point is to assess if the person has ambition and motivation. It’s probably a sign of complacency or apathy if your date replies, “Goals? No, not really.” But if that person has a goal he/she is working hard to achieve, that indicates drive and determination.

6. “What do your Saturdays usually look like?” How discretionary time is used says a lot about a person.  If she works on her “day off,” she might be highly career-oriented…or maybe a workaholic. If he spends the day coaching a kids’ soccer team, it’s a good bet he loves sports, enjoys kids, and wants to help others excel. If he watches TV and plays video games all day, you may have a couch potato on your hands.

7. “Who are the most important people in your life?” Your date might answer, “My parents” or “My college roommate” or “My kids.” In addition to understanding the other person better, this question allows you to assess his or her ability to form close relationships.

8. “What’s your dream?” You’ve asked about the person’s goals, which tend to be short-term and narrowly focused. Dreams, on the other hand, are usually grand in scope and vision. You probably have dreams for your future, whether they involve career achievement, world travel, volunteerism, or artistic expression. You want to know if the other person’s dreams mesh with your own. If your dating partner’s highest dreams involve owning a Malibu beach house and driving a Ferrari while yours involve serving starving children in Africa, that’s going to be a problem. Listen closely to discern if your dreams are compatible and complementary.

What are your “go-to” first date questions?


View the original article here

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Facebook. Most of us can’t live without it, even while we dismiss it as a serious time-suck. Make sure you’re using Facebook to its full potential and avoid the 10 biggest Facebook faux pas.

Facebook Faux Pas #1: Accepting everyone as your Facebook friend.

It’s far better to be a discerning user and only accept friend requests from real friends than to start deleting people from a too-long list of strangers and people you don’t like.

Facebook Faux Pas #2: Poking.

If you’re thinking of someone, send them a message. Poking can be a little creepy, and because many don’t use this feature, it can be easily misinterpreted.

Related: Don’t “like” everything just because you can. Show a little selectivity.

Facebook Faux Pas #3: Having zero privacy settings enabled.

Be careful about how much identifying information you make available online. Even the most careful users should explore the privacy settings to ensure their photos and status updates are only accessible to the people they want reading them.

Facebook Faux Pas #4: Flooding your network with status updates.

Yes, your friends want to know about the important things going on in your life. They don’t want to see you post a play-by-play of your day. (If you must, head to Twitter.)

Related: Don’t repost and share every single image of a cat and/or baby with a witty caption. Your friends will start hiding your feed.

Facebook Faux Pas #5: Venting and oversharing.

Your Facebook wall is not your journal or your best friend. If you need a sounding board after an emotional day, call your mom. Oversharing, venting, or posting cryptic and open-ended statuses will only alienate your friends. If you post something every time someone lets you down, your friends may distance themselves for fear of experiencing your unfair, very public wrath.

Facebook Faux Pas #6: Neglecting to engage others.

Facebook is a social network, not a narcissism network. (To be fair, sometimes it’s hard to differentiate between the two.) Don’t just expect friends to like your statuses and offer compliments on pics of your new haircut. Engage with your friends. Comment on their statuses. Send them quick messages of encouragement.

Facebook Faux Pas #7: Constantly changing your relationship status.

If you’re the king or queen of super-short relationships, maybe it’s best that you keep your relationship status invisible. Constant changes from “single” to “in a relationship” to “it’s complicated” can turn your wall into an annoying — or alarming, or, sadly, amusing — soap opera for your friends who stalk your profile.

Facebook Faux Pas #8: Posting embarrassing photos of others.

This is a huge faux pas. If you Photoshopped your own profile pic, surely you can offer the courtesy of at least uploading only flattering photos of your friends and family. If someone ever asks you to take down a photo or untag them, do so immediately. Photo drama is never worth it.

Related: Don’t upload incriminating photos of yourself, either. If you don’t want your boss, co-workers, parents and/or hypothetical future spouse seeing the photos, don’t put them on Facebook.

Facebook Faux Pas #9: Complaining about employers, co-workers, family or professors.

Even with security measures in place, complaining about others is rarely worth the risk, especially when those individuals’ opinions of you are important personally or professionally. If you need to gripe about an unreasonable boss, call a friend and vent without the digital trail.

Facebook Faux Pas #10: Breaking up with someone over Facebook.

Don’t do it. Ever.

What are your Facebook pet peeves?


View the original article here

The Ten Biggest Facebook Faux Pas

Posted by maghestra No comments

AppId is over the quota

Facebook. Most of us can’t live without it, even while we dismiss it as a serious time-suck. Make sure you’re using Facebook to its full potential and avoid the 10 biggest Facebook faux pas.

Facebook Faux Pas #1: Accepting everyone as your Facebook friend.

It’s far better to be a discerning user and only accept friend requests from real friends than to start deleting people from a too-long list of strangers and people you don’t like.

Facebook Faux Pas #2: Poking.

If you’re thinking of someone, send them a message. Poking can be a little creepy, and because many don’t use this feature, it can be easily misinterpreted.

Related: Don’t “like” everything just because you can. Show a little selectivity.

Facebook Faux Pas #3: Having zero privacy settings enabled.

Be careful about how much identifying information you make available online. Even the most careful users should explore the privacy settings to ensure their photos and status updates are only accessible to the people they want reading them.

Facebook Faux Pas #4: Flooding your network with status updates.

Yes, your friends want to know about the important things going on in your life. They don’t want to see you post a play-by-play of your day. (If you must, head to Twitter.)

Related: Don’t repost and share every single image of a cat and/or baby with a witty caption. Your friends will start hiding your feed.

Facebook Faux Pas #5: Venting and oversharing.

Your Facebook wall is not your journal or your best friend. If you need a sounding board after an emotional day, call your mom. Oversharing, venting, or posting cryptic and open-ended statuses will only alienate your friends. If you post something every time someone lets you down, your friends may distance themselves for fear of experiencing your unfair, very public wrath.

Facebook Faux Pas #6: Neglecting to engage others.

Facebook is a social network, not a narcissism network. (To be fair, sometimes it’s hard to differentiate between the two.) Don’t just expect friends to like your statuses and offer compliments on pics of your new haircut. Engage with your friends. Comment on their statuses. Send them quick messages of encouragement.

Facebook Faux Pas #7: Constantly changing your relationship status.

If you’re the king or queen of super-short relationships, maybe it’s best that you keep your relationship status invisible. Constant changes from “single” to “in a relationship” to “it’s complicated” can turn your wall into an annoying — or alarming, or, sadly, amusing — soap opera for your friends who stalk your profile.

Facebook Faux Pas #8: Posting embarrassing photos of others.

This is a huge faux pas. If you Photoshopped your own profile pic, surely you can offer the courtesy of at least uploading only flattering photos of your friends and family. If someone ever asks you to take down a photo or untag them, do so immediately. Photo drama is never worth it.

Related: Don’t upload incriminating photos of yourself, either. If you don’t want your boss, co-workers, parents and/or hypothetical future spouse seeing the photos, don’t put them on Facebook.

Facebook Faux Pas #9: Complaining about employers, co-workers, family or professors.

Even with security measures in place, complaining about others is rarely worth the risk, especially when those individuals’ opinions of you are important personally or professionally. If you need to gripe about an unreasonable boss, call a friend and vent without the digital trail.

Facebook Faux Pas #10: Breaking up with someone over Facebook.

Don’t do it. Ever.

What are your Facebook pet peeves?


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He may leave his dirty socks on the floor, but at least he opens the door for you. When it comes to relationships, you take the good with the bad. But when you’re dating a guy you think just might be Mr. Right, how do you determine if he’s really the one you’re destined to spend the rest of your life with?

We went to the experts to find out how to tell if a guy truly is Mr. Right — or just Mr. Right Now. Here are five tests your soulmate must pass.

1. The Chivalry Test
Patti Stanger, Millionaire Matchmaker, author, and Bravo TV star, says chivalry is not dead — at least not when it comes to the ‘good’ ones. “Things like opening the car door or immediately giving you your portion of food when you’re splitting a dish at a restaurant — these are all important signs to look for to know if he’ll ultimately treat you right,” Stanger says.

And in this area especially, actions speak louder than words. “Words are often used as a substitute for romantic actions, but are empty without follow-through,” says social worker and addiction specialist Andrew Spanswick.

2. The Friendship Test
A good relationship needs both a strong mind and body connection. “Would you still want to hang out with this person even if they weren’t sexually exciting to you?” asks ‘relationshipologist’ Lindsay Kriger.

And you should take your partner at more than face value. “Good looks fade, but a bad personality is forever,” she adds. California-based psychologist Colleen Long concurs. “Could you have fun simply waiting in line with him at the DMV?” she asks. “The best relationships are people who can be best friends,” Stanger says.

3. The Money Test
It’s no surprise that statistics show arguments over money is a deal-breaker in many marriages. So, Stanger advises to find out where you stand before you take those vows. “How do you spend your money? How does he spend his? Do you differ? Do you agree and compromise even if he’s the saver and you’re the spender? These are all important questions to ask when you’re starting any committed relationship,” Stanger says.

“Financial irresponsibility will create life-long stress and deprivation,” says South California-based psychotherapist Tina Tessina. “If he gambles money away or even just spends it on the latest tech toys when you’re looking to secure your financial future, the relationship will not work,” she adds.

4. The Family Values Test
Do you both want the same number of kids, if any at all? Is he expecting you to convert from Catholicism to Judaism? “From religion to maintaining the household, sex, and kids, you must share the same core values and beliefs when it comes to commitment,” says celebrity relationship expert Kailen Rosenberg.

“A lot of what makes for conflict in a relationship is when people have different core values on key issues and it’s not discussed in advance,” Kriger says.

5. The “Titanic” Love Test
Stanger says to envision this hypothetical scenario: The ship goes down and you’re in the water, freezing. Does he give you the piece of wood to save your life? It sounds heavy duty but that “Titanic Love” as Stanger calls it, is what it takes to sustain a lifelong partnership. “When he loves you so much that you’re all he cares about, it’s proof that you’re his first priority,” she adds.

Which of the above tests do you believe would help you identify ‘the one?’

More from Shape.com:

The best cities for single ladies

Can being in love lead to weight gain?

The sexiest vegan and vegetarian celebrities


View the original article here

Five ‘Tests’ to See if He’s Your Soulmate

Posted by maghestra No comments

He may leave his dirty socks on the floor, but at least he opens the door for you. When it comes to relationships, you take the good with the bad. But when you’re dating a guy you think just might be Mr. Right, how do you determine if he’s really the one you’re destined to spend the rest of your life with?

We went to the experts to find out how to tell if a guy truly is Mr. Right — or just Mr. Right Now. Here are five tests your soulmate must pass.

1. The Chivalry Test
Patti Stanger, Millionaire Matchmaker, author, and Bravo TV star, says chivalry is not dead — at least not when it comes to the ‘good’ ones. “Things like opening the car door or immediately giving you your portion of food when you’re splitting a dish at a restaurant — these are all important signs to look for to know if he’ll ultimately treat you right,” Stanger says.

And in this area especially, actions speak louder than words. “Words are often used as a substitute for romantic actions, but are empty without follow-through,” says social worker and addiction specialist Andrew Spanswick.

2. The Friendship Test
A good relationship needs both a strong mind and body connection. “Would you still want to hang out with this person even if they weren’t sexually exciting to you?” asks ‘relationshipologist’ Lindsay Kriger.

And you should take your partner at more than face value. “Good looks fade, but a bad personality is forever,” she adds. California-based psychologist Colleen Long concurs. “Could you have fun simply waiting in line with him at the DMV?” she asks. “The best relationships are people who can be best friends,” Stanger says.

3. The Money Test
It’s no surprise that statistics show arguments over money is a deal-breaker in many marriages. So, Stanger advises to find out where you stand before you take those vows. “How do you spend your money? How does he spend his? Do you differ? Do you agree and compromise even if he’s the saver and you’re the spender? These are all important questions to ask when you’re starting any committed relationship,” Stanger says.

“Financial irresponsibility will create life-long stress and deprivation,” says South California-based psychotherapist Tina Tessina. “If he gambles money away or even just spends it on the latest tech toys when you’re looking to secure your financial future, the relationship will not work,” she adds.

4. The Family Values Test
Do you both want the same number of kids, if any at all? Is he expecting you to convert from Catholicism to Judaism? “From religion to maintaining the household, sex, and kids, you must share the same core values and beliefs when it comes to commitment,” says celebrity relationship expert Kailen Rosenberg.

“A lot of what makes for conflict in a relationship is when people have different core values on key issues and it’s not discussed in advance,” Kriger says.

5. The “Titanic” Love Test
Stanger says to envision this hypothetical scenario: The ship goes down and you’re in the water, freezing. Does he give you the piece of wood to save your life? It sounds heavy duty but that “Titanic Love” as Stanger calls it, is what it takes to sustain a lifelong partnership. “When he loves you so much that you’re all he cares about, it’s proof that you’re his first priority,” she adds.

Which of the above tests do you believe would help you identify ‘the one?’

More from Shape.com:

The best cities for single ladies

Can being in love lead to weight gain?

The sexiest vegan and vegetarian celebrities


View the original article here

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Thanks to the magic of technology, couples in long-distance relationships can still have some quality face time.

Before you Skype your love interest, however, here are some things to know:

1. Get [Well] Connected.

Before you Skype your significant other, make sure your Internet connection is great. Few things are more stressful than a Skype conversation that gets frozen and cut off over and over again.

2. Timing Counts.

Consider your busy lives — and respective time zones — before scheduling a Skype date. Some couples need to schedule a defined Skype-date window that has an end time, too, as chatting online can someone go on without end. Once scheduled, treat the online date with the same respect you would an in-person one and be ready to chat on time.

3. Location, Location, Location.

Consider where you’re going to be when chatting over Skype. A private location is often best, as your significant other might be self conscious about being seen and heard by strangers in a coffee shop. (If you must chat in a public space, use the chatbox to reveal any personal details.) If you’re Skyping from home, make a little effort and clean up the place. There’s always a chance your date will ask for a bit of a virtual tour of your space, so don’t just shove your dirty laundry barely out of view, either.

4. Lighting Matters.

Keep in mind that your date is equally as excited to see you as you are to see her. Make sure you’re lit well so she can see your face — and so you look your best. The best lighting setup is to have two light sources, one coming from behind your monitor, another coming from the side.

5. Angles Matter, Too.

If you’re hoping to avoid double chins and other awkward angles, keep the computer’s camera level with, or slightly above, your eye line. It’s the most flattering angle. When you’re chatting, don’t stare at yourself on the screen. You’ll look distracted and noncommittal to the conversation.

6. Dress Appropriately.

You’d dress up for an in-person date, so why not put a little effort into a Skype date? You don’t need to wear a shirt and tie, but looking like you just rolled out of bed — in a sloppy way, not a sexy one — seems lazy and disrespectful. Wear color if you want to stand out from your backdrop.

7. Focus.

Don’t multitask while you chat. Close Facebook. Don’t eat breakfast. (Sipping a beverage is fine, but chewing on camera is rarely appealing.) Refrain from Googling witty responses. Ignore text messages. Give your date your undivided attention, as you would on a dinner date.

8. Share.

If you’re in a long-term, long-distance relationship, Skype is a way to introduce your partner to the things and people in your life that matter. Let your roommate say hi. Introduce your cat. Show off that paint job in the bathroom. Let Skype provide visuals that phone calls and text messages can’t.

9. Flirt.

Without the ability to reach out and touch your love interest, be intentional about sharing your feelings for him/her. Flirt and compliment. Smile a lot. Send visual signals that you’re smitten.

10. Consider Chemistry, Privacy and Long-Haul Issues.

Skype dates have their own unique set of challenges and it’s important to address them early on. Online chemistry is no guarantee of real-world chemistry, so be careful about any emotional attachment that develops before you meet in person. It’s also hard to sustain an online-only relationship, so consider the consequences of Skyping over the long haul. It will get harder and harder to maintain regular Skype dates if there’s no possibility of closing the distance gap in the near future. And finally, Skype in the nude might sound appealing to some, be warned that your partner has the ability to capture a screen shot at any moment without you knowing it. You may trust him/her now, but if the relationship doesn’t last, those images might — and come back to haunt you.

How has your experience been with using skype as a “date?”


View the original article here

10 Things to Know Before Skyping Your Love Interest

Posted by maghestra No comments

Thanks to the magic of technology, couples in long-distance relationships can still have some quality face time.

Before you Skype your love interest, however, here are some things to know:

1. Get [Well] Connected.

Before you Skype your significant other, make sure your Internet connection is great. Few things are more stressful than a Skype conversation that gets frozen and cut off over and over again.

2. Timing Counts.

Consider your busy lives — and respective time zones — before scheduling a Skype date. Some couples need to schedule a defined Skype-date window that has an end time, too, as chatting online can someone go on without end. Once scheduled, treat the online date with the same respect you would an in-person one and be ready to chat on time.

3. Location, Location, Location.

Consider where you’re going to be when chatting over Skype. A private location is often best, as your significant other might be self conscious about being seen and heard by strangers in a coffee shop. (If you must chat in a public space, use the chatbox to reveal any personal details.) If you’re Skyping from home, make a little effort and clean up the place. There’s always a chance your date will ask for a bit of a virtual tour of your space, so don’t just shove your dirty laundry barely out of view, either.

4. Lighting Matters.

Keep in mind that your date is equally as excited to see you as you are to see her. Make sure you’re lit well so she can see your face — and so you look your best. The best lighting setup is to have two light sources, one coming from behind your monitor, another coming from the side.

5. Angles Matter, Too.

If you’re hoping to avoid double chins and other awkward angles, keep the computer’s camera level with, or slightly above, your eye line. It’s the most flattering angle. When you’re chatting, don’t stare at yourself on the screen. You’ll look distracted and noncommittal to the conversation.

6. Dress Appropriately.

You’d dress up for an in-person date, so why not put a little effort into a Skype date? You don’t need to wear a shirt and tie, but looking like you just rolled out of bed — in a sloppy way, not a sexy one — seems lazy and disrespectful. Wear color if you want to stand out from your backdrop.

7. Focus.

Don’t multitask while you chat. Close Facebook. Don’t eat breakfast. (Sipping a beverage is fine, but chewing on camera is rarely appealing.) Refrain from Googling witty responses. Ignore text messages. Give your date your undivided attention, as you would on a dinner date.

8. Share.

If you’re in a long-term, long-distance relationship, Skype is a way to introduce your partner to the things and people in your life that matter. Let your roommate say hi. Introduce your cat. Show off that paint job in the bathroom. Let Skype provide visuals that phone calls and text messages can’t.

9. Flirt.

Without the ability to reach out and touch your love interest, be intentional about sharing your feelings for him/her. Flirt and compliment. Smile a lot. Send visual signals that you’re smitten.

10. Consider Chemistry, Privacy and Long-Haul Issues.

Skype dates have their own unique set of challenges and it’s important to address them early on. Online chemistry is no guarantee of real-world chemistry, so be careful about any emotional attachment that develops before you meet in person. It’s also hard to sustain an online-only relationship, so consider the consequences of Skyping over the long haul. It will get harder and harder to maintain regular Skype dates if there’s no possibility of closing the distance gap in the near future. And finally, Skype in the nude might sound appealing to some, be warned that your partner has the ability to capture a screen shot at any moment without you knowing it. You may trust him/her now, but if the relationship doesn’t last, those images might — and come back to haunt you.

How has your experience been with using skype as a “date?”


View the original article here

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AppId is over the quota

Even though it is more than a decade into the 21st Century, many people still have difficulties talking about sex. That is where Dr. Laura Berman, host of OWN TV’s “In the Bedroom With Dr. Laura Berman,” comes in.  The renowned sex educator and therapist uncovers what’s really going on between the sheets, as she helps real-life couples build stronger relationships and improve their sex lives.

And, boy, is she ever qualified to do that! Dr. Berman is an assistant clinical professor of OBGYN and Psychiatry at the Feinberg School of Medicine at Northwestern University, holds a Master’s Degree in clinical social work, a Doctorate in health education specializing in human sexuality from New York University, and completed a fellowship in Sexual Therapy with the Department of Psychiatry, New York University Medical Center.

“In The Bedroom with Dr. Laura Berman” returns Tuesday, December 4 at 10 p.m. ET/PT on OWN: Oprah Winfrey Network, but first Dr. Berman answered questions from eHarmony readers about what to do when the lights go out — or stay on!

eH: What is the biggest difference between how men and women approach sex?

Dr. Berman: I think it’s not so much how we approach sex because, I think, that’s evolving and changing.  If we’re talking about eHarmony’s demographic of singles, there’s not the same gender gap in terms of the sense of permission, the lack of judgment and the openness to having a sexual relationship with the right person at the right time. I think if there are differences, it’s about the role that sex plays in the relationship and the impact that sex has on the dating process and the emotional process. 

For instance, what I think a lot of people don’t realize is that when you have good sex and an orgasm occurs, the brain gets washed in oxytocin, which is that feel-good bonding chemical that breastfeeding mothers release that bonds them to their baby. In the case of men, scientists believe that men have enough testosterone so that testosterone counteracts the effects of oxytocin. 

In a woman’s case, it means that even if you’re having sex with someone that you don’t necessarily want to pursue a serious relationship with,  you will likely get accidentally emotionally attached on some level to them even if you don’t want to. So that’s one place, where there’s a difference between men and women. 

In part because of that, in terms of relationships, men can more easily and successfully have casual sex. It’s not that women aren’t capable of it — and I don’t mean to imply that women shouldn’t have casual sex or there is some judgment there — but it just means that things are likely to get more complicated for women with casual sex than they will for men. 

We’re taking out of the equation STDs and things like that.  We’re just talking about the emotional aspect. 

eH: Any reasons besides oxytocin that women get more attached to men after becoming intimate with them?

Dr. Berman: I think we’re more likely to get attached because of that chemical issue I mentioned, but also societally, we tend to feel connected and sex is much more – it’s not that it’s not tied to emotions for men. It’s that for women, sex is inspired. Sexual feelings are often inspired or the desire to have sex is inspired by a sense of emotional closeness to their mate.  And for men, that emotional closeness comes in large part from having sex. 

eH: How do you handle it if your partner wants you to take part in an activity you are not comfortable with? 

Dr. Berman: It depends on what it is. I think there’s two steps to this process. The first is: What’s the behavior and why are you uncomfortable?  Let’s take a really good look at  it — and this is an exercise I think is really helpful. We all, regardless of when we think the right time to have sex is or who the right person to have sex with is, want to have a fulfilling, vibrant, lifelong, exciting sex life with someone close to us. 

I think it’s an exercise that everyone, especially women who tend to be more susceptible to this, should do. Write down all the messages that you’ve received: spoken and unspoken messages about the shoulds around sex. What nice girls should and shouldn’t do. Some of us have an extensively long list, some of us not so long, but it has to do with the messages you got growing up. Whether it was from your mother, the teacher at your parochial school, the neighbor, some boyfriend or girlfriend, whatever it was, write down all those messages in one column, whether it’d be about the positions that are okay, role plays, circumstances that are okay, times that are okay, and activities that are okay or not okay. 

Then in the second column, write down where that message came from. Then, put on the lenses of the adult woman or man you are right now and look at that list and decide which of those really resonate with you as the person you are today, not the person you were 10 or 20 years ago. That really becomes your template because I find that people often are uncomfortable with things not because they are just grossed out with the idea, or literally opposed to that idea, but because it’s just not something that nice girls do. So that’s, I think, a valuable exercise in general. 

Then if you still feel uncomfortable with it, let’s say your partner wants to have sex in a public place and there’s not an exhibitionist bone in your body and there’s no way that that would be comfortable; you find a happy medium. Look at the essence of what that person is looking for: They’re looking for adventure and excitement. So are there other things you could do together sexually, places you could have sex, or sexual acts you could engage in that would create that sense of excitement. 

eH: What are the biggest myths you hear about men, women and sex?

Dr. Berman: I think it’s that men always want it and women don’t. I think that is a myth and we’re seeing, in fact, one in five men in this country have low desire. And it’s not as spoken about as common because of that myth. People feel like they’re embarrassed, or there’s something weird about them if that’s the case. And women really do want sex and want vibrant, healthy, fun sex lives and they don’t always have a headache.

eH: That’s interesting that you mention that one in five men have low desire. One of our readers wrote in and asked: “I met my husband 5 years ago and we are very much in love.  The problem is, I can count on one hand how many times we have been intimate.  He just has no interest.  I got him to see a doctor.  He has very low testosterone.  He was getting hormone injections but nothing changed.  He has given up.  Any suggestions?”

Dr. Berman: There are three or four main reasons that I find men have low libido and it’s usually a combination. So the first would be hormonal, which she’s talking about. Men do experience low testosterone, especially as they move into their mid to late 40s and beyond. 

Second is medications they’re on. SSRIs [Selective serotonin re-uptake inhibitors which are used to treat depression] can affect their libido. If they’re having problems with their sexual response, then they’re going to avoid sex and avoid anything that goes in the bucket of sex as far as they’re concerned, which typically includes hand-holding, kissing, cuddling, any physical contact because there’s this embarrassment and shame and they’re afraid that they’re going to fail, so they’ll shut down from sex completely if there is any kind of sexual function issues. 

The third reason is specifically financial or work-related stress. For other kinds of stress, sex can be a stress-reliever. But when it comes to financial or work-related stress, which really hits home with their sense of masculinity and who they are as a man, if there are troubles there, their libido will plummet. 

And finally, and this may be relevant to this woman as well, there’s a syndrome that I call the Alpha Woman Syndrome, which happens very often in couples, especially once they have children, where she’s in control of absolutely everything and ruling the roost to the extent where she has become an unwitting nagging mother, and where he can’t do anything right.  She’s frustrated with him all the time and, in part, the frustration may grow out of feeling undesired and sexually frustrated. She’s telling him what to do and telling him he did a bad job doing it. ”Load the dishwasher, let me just redo it. You did it wrong.”  Or, “Give the kids a bath. Why are you washing their feet before their hair?”

So she starts to see him as a misbehaved little boy and he starts to see her as a nagging, critical mother and no one wants to have sex with a nagging, critical mother. I find that dynamic is extremely common, especially because women get really stressed when they have kids and they want everything to be perfect and they get a little bit too controlling. 

eH: So what can she do?

Dr. Berman: I would say first of all, go back to the doctor to make sure. Just because he’s taking testosterone and it hasn’t changed, he shouldn’t stop. He should be taking it and monitoring his testosterone levels to make sure that they’re coming back up. Just taking it isn’t enough. You have to make sure that the levels are at a therapeutic range at this point. So that’s like the simple No. 1 thing. 

No. 2 is to really look into if any or all of those variables that I mentioned are at play. Is he experiencing financial or work-related stress?  Is that part of it?  Is he having any problem with sexual function? And if it’s the latter, then he definitely wants to talk to his doctor about that. There is a website called Sex Health Matters [sexhealthmatters.org].  That is the site for the International Society for Sexual Medicine. You can find a neurologist there that specializes in male sexual health. 

It’s always good to have a full check-up if you’re having any sexual function complaint. And if she feels like maybe it’s the alpha woman thing, it’s about really focusing on appreciation.  All men really want in a relationship is to feel like they’re doing a good job and we don’t realize that when we’re complaining all the time. Even if it’s about the fact that the plumber didn’t show up or the backyard needs to be mowed, they internalize that as being their fault. 

So start focusing on giving to him: Try for two weeks to give him five genuine appreciations a day for things he’s doing right, try not to criticize, and go on a surrender date where you give up all control. Let him make every decision from where you go, to what you wear, what you order, and how you get there. You give up the control even if it’s just for one night. You may find that he steps up in quite a glorious way, I think. 

eH: Is it true that no one should make a decision to commit to a relationship after less than three months of regular dating?

Dr. Berman: I think that’s a general rule of thumb. I think it depends on what level of commitment you’re talking about, and how often you’re seeing each other and spending time together. But I think three months of spending time together regularly, gives you a sense of each other’s lives beyond your relationship: How you handle stress, how you handle money and life, and your attitudes and values. You can usually have a good sense of that within three months at a minimum.  But if you have a long-distance relationship, you may need longer. 

The main thing you’re looking for, if we had to boil it down, is what the ingredients of a good relationship are: Definitely chemistry is one, but also shared values, morals, and communication — the ability to communicate effectively through bumpy spots, and openness to learning, meaning that you’re open to being wrong. You’re open to growing and changing as a person and seeing your partner’s point of view. Usually within three months in a real-life, day-to-day scenario, you’re going to get a sense of that. It doesn’t mean you want to jump into marriage after that. 

eH: What are your thoughts about how soon to have sex with a new partner after going through a divorce?

Dr. Berman: It depends what you’re looking for, right? In my opinion, and this is just my opinion based on counseling however many people through this, if you are looking for a monogamous, long-term relationship, you should not be having sex with someone until you are both clear — you’re not going to necessarily be committed to each other for life — but until you’re both clear that you’re only going to be with each other. You’re only going to be having sex with each other until further notice, right? It’s a commitment to be monogamous and, if we change our minds, we have to be honest about that and discuss that. I think that is the way to go if you’re looking for a monogamous relationship. 

eH: Why do some women start to lose their sex drive after being with their partner for a lengthy amount of time?

Dr. Berman: The novelty wears off for sure and that can be big…newness is always a libido enhancer. But, I think, part of it is that for many women, they were never raised in a way that they ever owned their sexuality for its own sake. They came of age understanding, learning, and believing that sex is a means to an end. It’s a way to get the guy. It’s a way to seduce the guy. It’s a way to keep the guy. It’s something outside themselves and, I think, that is honestly in epidemic proportions in our country. I see it all the time. Then once they have the commitment, there’s no internal motivation to be sexual anymore. 

eH: So you don’t think it’s a hormonal thing? 

Dr. Berman: Yes.  The novelty wears off and there are things: There are dirty socks. He’s not making as much of an effort to seduce. Things get a little boring. All of that is definitely true. But for the most part, if it’s a healthy relationship, where you’re both putting an effort in, the most common reason is that. 

eH: How can one become more comfortable talking about sex with their partner?

Dr. Berman: Go back to exercise No. 1, where you’re really looking at your own values and what’s inhibiting your personal comfort level, what stories you have:  “I’m going to freak him out. That’s not something nice girls do. I have no idea how to start,” all of those. 

And then, I think, it’s really having a conversation where you both agree not to judge each other. I’ve had people write it down first and give it to each other in writing if they can’t say the words out loud. But for the most part, I think once people get over the initial hump, no pun intended, of talking about it with their partner and they see that this guy doesn’t fall on them and their partner doesn’t laugh in their face and it’s an honest, useful conversation, then it’s much easier from there. 

eH: A huge debate on our site is about who should pay for dates, men or women?  Do you have an opinion on that?

Dr. Berman: I think whoever does the asking at first. Whether we like it or not — I consider myself a feminist, but I’m also someone who highly values chivalry — and, I think, if you’re talking about yin and yang and sexual energy, women really are internal. [It's in our] evolutionary history. We really want to feel seduced and romanced. That’s a big part of what inspires our sexual connection and our love interest in someone. 

So if he can’t afford it or his finances don’t allow it, then certainly that’s another story and it should be dutch or whatever. But if he can afford it, then I think it’s probably a good idea — at least in the beginning. Then once you’re sort of established, I think things change. It doesn’t mean that he has to pay for every single thing for six months. 

eH: What if she makes a lot more money than him?

Dr. Berman: If she makes more money than him, then I think that’s rough, but that’s a whole different dynamic. Then it’s about finding affordable places to go on dates, where he can pay so he doesn’t feel emasculated all the time. 

eH: What is your best advice for someone who has been looking for love but having no success?

Dr. Berman: Boy, that’s such a huge question because there are a million and one reasons why you wouldn’t be having success. But if we’re talking about an online dating venue, it could be that you [need to] take that list of 50 characteristics a romantic partner must have and cut it down to five. There really shouldn’t be more than five things on your must-have list. You can have lots of things on your would-like list. I think it’s about giving people a chance, a second chance and a third chance. 

Also making sure that you’re really and truly looking and open because I find that a lot of people go on date after date after date and they always find something wrong with the person, or they always do something to turn a person off, because really inside they’re not ready. They’re scared they’re going to be hurt. They don’t really trust their own judgment. 

Also, I think, sometimes that happens because there’s no more unattractive perfume than a sense of desperation. People smell it a mile away and run the other direction. So if you are feeling desperate for love, for your biological clock, for whatever it is that’s driving you, you really have to be blissfully single alone if you’re going to really find someone who’s going to be a real long-lasting love for yourself. 

Don’t play hard-to-get. You are hard-to-get as soon as you really have your own life, then you’re going to attract someone into your life who is really at the same place. 

Remember: “In The Bedroom with Dr. Laura Berman” returns with all-new episodes Tuesday, December 4 at 10 p.m. ET/PT on OWN: Oprah Winfrey Network.


View the original article here

Dr. Laura Berman Answers Your Sex Questions

Posted by maghestra No comments

AppId is over the quota

Even though it is more than a decade into the 21st Century, many people still have difficulties talking about sex. That is where Dr. Laura Berman, host of OWN TV’s “In the Bedroom With Dr. Laura Berman,” comes in.  The renowned sex educator and therapist uncovers what’s really going on between the sheets, as she helps real-life couples build stronger relationships and improve their sex lives.

And, boy, is she ever qualified to do that! Dr. Berman is an assistant clinical professor of OBGYN and Psychiatry at the Feinberg School of Medicine at Northwestern University, holds a Master’s Degree in clinical social work, a Doctorate in health education specializing in human sexuality from New York University, and completed a fellowship in Sexual Therapy with the Department of Psychiatry, New York University Medical Center.

“In The Bedroom with Dr. Laura Berman” returns Tuesday, December 4 at 10 p.m. ET/PT on OWN: Oprah Winfrey Network, but first Dr. Berman answered questions from eHarmony readers about what to do when the lights go out — or stay on!

eH: What is the biggest difference between how men and women approach sex?

Dr. Berman: I think it’s not so much how we approach sex because, I think, that’s evolving and changing.  If we’re talking about eHarmony’s demographic of singles, there’s not the same gender gap in terms of the sense of permission, the lack of judgment and the openness to having a sexual relationship with the right person at the right time. I think if there are differences, it’s about the role that sex plays in the relationship and the impact that sex has on the dating process and the emotional process. 

For instance, what I think a lot of people don’t realize is that when you have good sex and an orgasm occurs, the brain gets washed in oxytocin, which is that feel-good bonding chemical that breastfeeding mothers release that bonds them to their baby. In the case of men, scientists believe that men have enough testosterone so that testosterone counteracts the effects of oxytocin. 

In a woman’s case, it means that even if you’re having sex with someone that you don’t necessarily want to pursue a serious relationship with,  you will likely get accidentally emotionally attached on some level to them even if you don’t want to. So that’s one place, where there’s a difference between men and women. 

In part because of that, in terms of relationships, men can more easily and successfully have casual sex. It’s not that women aren’t capable of it — and I don’t mean to imply that women shouldn’t have casual sex or there is some judgment there — but it just means that things are likely to get more complicated for women with casual sex than they will for men. 

We’re taking out of the equation STDs and things like that.  We’re just talking about the emotional aspect. 

eH: Any reasons besides oxytocin that women get more attached to men after becoming intimate with them?

Dr. Berman: I think we’re more likely to get attached because of that chemical issue I mentioned, but also societally, we tend to feel connected and sex is much more – it’s not that it’s not tied to emotions for men. It’s that for women, sex is inspired. Sexual feelings are often inspired or the desire to have sex is inspired by a sense of emotional closeness to their mate.  And for men, that emotional closeness comes in large part from having sex. 

eH: How do you handle it if your partner wants you to take part in an activity you are not comfortable with? 

Dr. Berman: It depends on what it is. I think there’s two steps to this process. The first is: What’s the behavior and why are you uncomfortable?  Let’s take a really good look at  it — and this is an exercise I think is really helpful. We all, regardless of when we think the right time to have sex is or who the right person to have sex with is, want to have a fulfilling, vibrant, lifelong, exciting sex life with someone close to us. 

I think it’s an exercise that everyone, especially women who tend to be more susceptible to this, should do. Write down all the messages that you’ve received: spoken and unspoken messages about the shoulds around sex. What nice girls should and shouldn’t do. Some of us have an extensively long list, some of us not so long, but it has to do with the messages you got growing up. Whether it was from your mother, the teacher at your parochial school, the neighbor, some boyfriend or girlfriend, whatever it was, write down all those messages in one column, whether it’d be about the positions that are okay, role plays, circumstances that are okay, times that are okay, and activities that are okay or not okay. 

Then in the second column, write down where that message came from. Then, put on the lenses of the adult woman or man you are right now and look at that list and decide which of those really resonate with you as the person you are today, not the person you were 10 or 20 years ago. That really becomes your template because I find that people often are uncomfortable with things not because they are just grossed out with the idea, or literally opposed to that idea, but because it’s just not something that nice girls do. So that’s, I think, a valuable exercise in general. 

Then if you still feel uncomfortable with it, let’s say your partner wants to have sex in a public place and there’s not an exhibitionist bone in your body and there’s no way that that would be comfortable; you find a happy medium. Look at the essence of what that person is looking for: They’re looking for adventure and excitement. So are there other things you could do together sexually, places you could have sex, or sexual acts you could engage in that would create that sense of excitement. 

eH: What are the biggest myths you hear about men, women and sex?

Dr. Berman: I think it’s that men always want it and women don’t. I think that is a myth and we’re seeing, in fact, one in five men in this country have low desire. And it’s not as spoken about as common because of that myth. People feel like they’re embarrassed, or there’s something weird about them if that’s the case. And women really do want sex and want vibrant, healthy, fun sex lives and they don’t always have a headache.

eH: That’s interesting that you mention that one in five men have low desire. One of our readers wrote in and asked: “I met my husband 5 years ago and we are very much in love.  The problem is, I can count on one hand how many times we have been intimate.  He just has no interest.  I got him to see a doctor.  He has very low testosterone.  He was getting hormone injections but nothing changed.  He has given up.  Any suggestions?”

Dr. Berman: There are three or four main reasons that I find men have low libido and it’s usually a combination. So the first would be hormonal, which she’s talking about. Men do experience low testosterone, especially as they move into their mid to late 40s and beyond. 

Second is medications they’re on. SSRIs [Selective serotonin re-uptake inhibitors which are used to treat depression] can affect their libido. If they’re having problems with their sexual response, then they’re going to avoid sex and avoid anything that goes in the bucket of sex as far as they’re concerned, which typically includes hand-holding, kissing, cuddling, any physical contact because there’s this embarrassment and shame and they’re afraid that they’re going to fail, so they’ll shut down from sex completely if there is any kind of sexual function issues. 

The third reason is specifically financial or work-related stress. For other kinds of stress, sex can be a stress-reliever. But when it comes to financial or work-related stress, which really hits home with their sense of masculinity and who they are as a man, if there are troubles there, their libido will plummet. 

And finally, and this may be relevant to this woman as well, there’s a syndrome that I call the Alpha Woman Syndrome, which happens very often in couples, especially once they have children, where she’s in control of absolutely everything and ruling the roost to the extent where she has become an unwitting nagging mother, and where he can’t do anything right.  She’s frustrated with him all the time and, in part, the frustration may grow out of feeling undesired and sexually frustrated. She’s telling him what to do and telling him he did a bad job doing it. ”Load the dishwasher, let me just redo it. You did it wrong.”  Or, “Give the kids a bath. Why are you washing their feet before their hair?”

So she starts to see him as a misbehaved little boy and he starts to see her as a nagging, critical mother and no one wants to have sex with a nagging, critical mother. I find that dynamic is extremely common, especially because women get really stressed when they have kids and they want everything to be perfect and they get a little bit too controlling. 

eH: So what can she do?

Dr. Berman: I would say first of all, go back to the doctor to make sure. Just because he’s taking testosterone and it hasn’t changed, he shouldn’t stop. He should be taking it and monitoring his testosterone levels to make sure that they’re coming back up. Just taking it isn’t enough. You have to make sure that the levels are at a therapeutic range at this point. So that’s like the simple No. 1 thing. 

No. 2 is to really look into if any or all of those variables that I mentioned are at play. Is he experiencing financial or work-related stress?  Is that part of it?  Is he having any problem with sexual function? And if it’s the latter, then he definitely wants to talk to his doctor about that. There is a website called Sex Health Matters [sexhealthmatters.org].  That is the site for the International Society for Sexual Medicine. You can find a neurologist there that specializes in male sexual health. 

It’s always good to have a full check-up if you’re having any sexual function complaint. And if she feels like maybe it’s the alpha woman thing, it’s about really focusing on appreciation.  All men really want in a relationship is to feel like they’re doing a good job and we don’t realize that when we’re complaining all the time. Even if it’s about the fact that the plumber didn’t show up or the backyard needs to be mowed, they internalize that as being their fault. 

So start focusing on giving to him: Try for two weeks to give him five genuine appreciations a day for things he’s doing right, try not to criticize, and go on a surrender date where you give up all control. Let him make every decision from where you go, to what you wear, what you order, and how you get there. You give up the control even if it’s just for one night. You may find that he steps up in quite a glorious way, I think. 

eH: Is it true that no one should make a decision to commit to a relationship after less than three months of regular dating?

Dr. Berman: I think that’s a general rule of thumb. I think it depends on what level of commitment you’re talking about, and how often you’re seeing each other and spending time together. But I think three months of spending time together regularly, gives you a sense of each other’s lives beyond your relationship: How you handle stress, how you handle money and life, and your attitudes and values. You can usually have a good sense of that within three months at a minimum.  But if you have a long-distance relationship, you may need longer. 

The main thing you’re looking for, if we had to boil it down, is what the ingredients of a good relationship are: Definitely chemistry is one, but also shared values, morals, and communication — the ability to communicate effectively through bumpy spots, and openness to learning, meaning that you’re open to being wrong. You’re open to growing and changing as a person and seeing your partner’s point of view. Usually within three months in a real-life, day-to-day scenario, you’re going to get a sense of that. It doesn’t mean you want to jump into marriage after that. 

eH: What are your thoughts about how soon to have sex with a new partner after going through a divorce?

Dr. Berman: It depends what you’re looking for, right? In my opinion, and this is just my opinion based on counseling however many people through this, if you are looking for a monogamous, long-term relationship, you should not be having sex with someone until you are both clear — you’re not going to necessarily be committed to each other for life — but until you’re both clear that you’re only going to be with each other. You’re only going to be having sex with each other until further notice, right? It’s a commitment to be monogamous and, if we change our minds, we have to be honest about that and discuss that. I think that is the way to go if you’re looking for a monogamous relationship. 

eH: Why do some women start to lose their sex drive after being with their partner for a lengthy amount of time?

Dr. Berman: The novelty wears off for sure and that can be big…newness is always a libido enhancer. But, I think, part of it is that for many women, they were never raised in a way that they ever owned their sexuality for its own sake. They came of age understanding, learning, and believing that sex is a means to an end. It’s a way to get the guy. It’s a way to seduce the guy. It’s a way to keep the guy. It’s something outside themselves and, I think, that is honestly in epidemic proportions in our country. I see it all the time. Then once they have the commitment, there’s no internal motivation to be sexual anymore. 

eH: So you don’t think it’s a hormonal thing? 

Dr. Berman: Yes.  The novelty wears off and there are things: There are dirty socks. He’s not making as much of an effort to seduce. Things get a little boring. All of that is definitely true. But for the most part, if it’s a healthy relationship, where you’re both putting an effort in, the most common reason is that. 

eH: How can one become more comfortable talking about sex with their partner?

Dr. Berman: Go back to exercise No. 1, where you’re really looking at your own values and what’s inhibiting your personal comfort level, what stories you have:  “I’m going to freak him out. That’s not something nice girls do. I have no idea how to start,” all of those. 

And then, I think, it’s really having a conversation where you both agree not to judge each other. I’ve had people write it down first and give it to each other in writing if they can’t say the words out loud. But for the most part, I think once people get over the initial hump, no pun intended, of talking about it with their partner and they see that this guy doesn’t fall on them and their partner doesn’t laugh in their face and it’s an honest, useful conversation, then it’s much easier from there. 

eH: A huge debate on our site is about who should pay for dates, men or women?  Do you have an opinion on that?

Dr. Berman: I think whoever does the asking at first. Whether we like it or not — I consider myself a feminist, but I’m also someone who highly values chivalry — and, I think, if you’re talking about yin and yang and sexual energy, women really are internal. [It's in our] evolutionary history. We really want to feel seduced and romanced. That’s a big part of what inspires our sexual connection and our love interest in someone. 

So if he can’t afford it or his finances don’t allow it, then certainly that’s another story and it should be dutch or whatever. But if he can afford it, then I think it’s probably a good idea — at least in the beginning. Then once you’re sort of established, I think things change. It doesn’t mean that he has to pay for every single thing for six months. 

eH: What if she makes a lot more money than him?

Dr. Berman: If she makes more money than him, then I think that’s rough, but that’s a whole different dynamic. Then it’s about finding affordable places to go on dates, where he can pay so he doesn’t feel emasculated all the time. 

eH: What is your best advice for someone who has been looking for love but having no success?

Dr. Berman: Boy, that’s such a huge question because there are a million and one reasons why you wouldn’t be having success. But if we’re talking about an online dating venue, it could be that you [need to] take that list of 50 characteristics a romantic partner must have and cut it down to five. There really shouldn’t be more than five things on your must-have list. You can have lots of things on your would-like list. I think it’s about giving people a chance, a second chance and a third chance. 

Also making sure that you’re really and truly looking and open because I find that a lot of people go on date after date after date and they always find something wrong with the person, or they always do something to turn a person off, because really inside they’re not ready. They’re scared they’re going to be hurt. They don’t really trust their own judgment. 

Also, I think, sometimes that happens because there’s no more unattractive perfume than a sense of desperation. People smell it a mile away and run the other direction. So if you are feeling desperate for love, for your biological clock, for whatever it is that’s driving you, you really have to be blissfully single alone if you’re going to really find someone who’s going to be a real long-lasting love for yourself. 

Don’t play hard-to-get. You are hard-to-get as soon as you really have your own life, then you’re going to attract someone into your life who is really at the same place. 

Remember: “In The Bedroom with Dr. Laura Berman” returns with all-new episodes Tuesday, December 4 at 10 p.m. ET/PT on OWN: Oprah Winfrey Network.


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AppId is over the quota

Sure, you can cheat on your diet and skip the gym now and again, but these are 5 resolutions you don’t want to break.

What better time to make a resolution to improve yourself and your life? Give yourself a specific plan to tackle whatever goal you choose for yourself this year. Good intentions aside, the best way to stick with your New Year’s resolution is to tell people about it and write it down, which will help to hold you accountable.

To ensure you stick to your goals this year make sure your resolution is something you want to do, not something you feel you need to do and read on for our top five resolutions you can’t break this year.

1) Be the Person you Want to Attract

“When you are looking for that perfect person to bring into your life I always say to brainstorm a list of all the qualities you want that person to possess,” says Stillpoint Wellness Center Life Coach Johanna Beyer. “Once you are done, take a good look at your list and realize that those qualities are a description of you at your best. Then, all you have to do for the year is be those qualities and you will attract the right person into your life.”

2) Spend more Time with Family and Friends

This year it’s time to resolve to spend more time with the people you love. Even if you can only set aside one day a month to reconnect with them, get that date on your calendar well in advance. If money is an issue, have your family and friends over to your house for a board game night, potluck, or for an after work appetizer. If they don’t live close by, try choosing a specific day and time each week that you can catch up with a 15-minute phone-call to stay connected and in the loop.

3) Learn Something New

Challenge your mind and resolve to learn something new this year. Whether you decide to take a course at the local community college or you sign up for a workshop, it’s time to break out of your comfort zone. Depending on what you’re learning you could even meet new and interesting people, which will broaden your social and perhaps romantic options. “There’s nothing that adds more energy to you on the inside or to your conversation than learning something new. The passion for something new is going to light a fire in you and it could spark a new connection with someone in the upcoming year,” says Beyer.

4) This Year, Truly Enjoy Life

Focus on what you can change and what is in your control because everything else is a waste of energy. Find your passion, whether it’s a new hobby, volunteering or a career change. Remember the old adage, life is short, focus on making a life for yourself that you can enjoy.

5) Help Others

Give what you can, whether it’s your time as a volunteer or mentor or your financial resources. Perhaps your resolution to help others will include doing a small act of kindness each month, such as going grocery shopping for an elderly neighbor, delivering a home cooked meal to a new mom or tutoring a child. Helping others makes you feel good about yourself, which potential suitors are sure to see shine through.


View the original article here

5 Resolutions You Can’t Break This Year

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AppId is over the quota

Sure, you can cheat on your diet and skip the gym now and again, but these are 5 resolutions you don’t want to break.

What better time to make a resolution to improve yourself and your life? Give yourself a specific plan to tackle whatever goal you choose for yourself this year. Good intentions aside, the best way to stick with your New Year’s resolution is to tell people about it and write it down, which will help to hold you accountable.

To ensure you stick to your goals this year make sure your resolution is something you want to do, not something you feel you need to do and read on for our top five resolutions you can’t break this year.

1) Be the Person you Want to Attract

“When you are looking for that perfect person to bring into your life I always say to brainstorm a list of all the qualities you want that person to possess,” says Stillpoint Wellness Center Life Coach Johanna Beyer. “Once you are done, take a good look at your list and realize that those qualities are a description of you at your best. Then, all you have to do for the year is be those qualities and you will attract the right person into your life.”

2) Spend more Time with Family and Friends

This year it’s time to resolve to spend more time with the people you love. Even if you can only set aside one day a month to reconnect with them, get that date on your calendar well in advance. If money is an issue, have your family and friends over to your house for a board game night, potluck, or for an after work appetizer. If they don’t live close by, try choosing a specific day and time each week that you can catch up with a 15-minute phone-call to stay connected and in the loop.

3) Learn Something New

Challenge your mind and resolve to learn something new this year. Whether you decide to take a course at the local community college or you sign up for a workshop, it’s time to break out of your comfort zone. Depending on what you’re learning you could even meet new and interesting people, which will broaden your social and perhaps romantic options. “There’s nothing that adds more energy to you on the inside or to your conversation than learning something new. The passion for something new is going to light a fire in you and it could spark a new connection with someone in the upcoming year,” says Beyer.

4) This Year, Truly Enjoy Life

Focus on what you can change and what is in your control because everything else is a waste of energy. Find your passion, whether it’s a new hobby, volunteering or a career change. Remember the old adage, life is short, focus on making a life for yourself that you can enjoy.

5) Help Others

Give what you can, whether it’s your time as a volunteer or mentor or your financial resources. Perhaps your resolution to help others will include doing a small act of kindness each month, such as going grocery shopping for an elderly neighbor, delivering a home cooked meal to a new mom or tutoring a child. Helping others makes you feel good about yourself, which potential suitors are sure to see shine through.


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AppId is over the quota

Not all men are marriage-minded. Is yours? Here are seven signs your boyfriend will not be popping the question anytime soon:

1. No introductions.

He has not introduced you to his family members and you have been dating for over a year.

2. No planning.

He does not include you in his future plans (such as work, where he is moving, his travel).

3. Silence.

He doesn’t talk about marriage or having a family at all.

4. Avoidance.

He keeps putting off any talk about having a more serious commitment. You can’t seem to have the talk, “Where is this going?”

5. Priorities.

He makes everything else as a priority in his life over you — his kids, his work, his ex!

6. No parties.

He didn’t invite you to his office Christmas party and other people brought spouses.

7. Secret weekends.

He planned a weekend away with his buddies and didn’t tell you about it until the last minute.

These are just some signs that your boyfriend is not planning on taking your relationship to the next level of commitment. He likes the status quo. I have seen couples in this kind of relationship for years.

Have you been in this situation before? If so, isn’t now the perfect time to reevaluate the relationship?

More at YourTango:

9 Steps to Finding New Love in 2013

3 Things You Do That Men Totally Hate


View the original article here

Seven Signs Your Boyfriend is Not Planning to Propose

Posted by maghestra No comments

AppId is over the quota

Not all men are marriage-minded. Is yours? Here are seven signs your boyfriend will not be popping the question anytime soon:

1. No introductions.

He has not introduced you to his family members and you have been dating for over a year.

2. No planning.

He does not include you in his future plans (such as work, where he is moving, his travel).

3. Silence.

He doesn’t talk about marriage or having a family at all.

4. Avoidance.

He keeps putting off any talk about having a more serious commitment. You can’t seem to have the talk, “Where is this going?”

5. Priorities.

He makes everything else as a priority in his life over you — his kids, his work, his ex!

6. No parties.

He didn’t invite you to his office Christmas party and other people brought spouses.

7. Secret weekends.

He planned a weekend away with his buddies and didn’t tell you about it until the last minute.

These are just some signs that your boyfriend is not planning on taking your relationship to the next level of commitment. He likes the status quo. I have seen couples in this kind of relationship for years.

Have you been in this situation before? If so, isn’t now the perfect time to reevaluate the relationship?

More at YourTango:

9 Steps to Finding New Love in 2013

3 Things You Do That Men Totally Hate


View the original article here

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Hoping your new love interest gets along with your cat is one thing. But for single parents looking to blend not just lives (and pets) but entire families, dating takes on an entirely new level of complexity. You have more than your own current and future well-being to think about; you have the current and future well-being of your child(ren) to think about as well.

With that in mind, here are six important dating guidelines for the single parent:

Don’t post information about your children on your dating profile. This includes photos of you with your children, or information about your children including names, ages, or where they go to school. As a single parent, you know that your child’s safety is your highest priority. It is simply unwise, and unnecessary, to divulge information about your kids. Respecting your children’s privacy is important for a number of reasons, safety being one of them.

Don’t introduce someone to your child(ren) until the relationship is getting serious.  When a dating relationship doesn’t work out, the breakup can actually be harder on children than the parent. You can protect your children from needless heartache and loss by not incorporating casual dating partners into their lives. Naturally, keeping your children and your dates from crossing paths isn’t always 100 percent possible or even advisable, but do seek to shield your children as much as possible from the hurt or disillusionment that can come from bonding with people who may not play a long-term role in your life and in the life of your children.

Don’t rush into anything. Rushing into a new relationship is not advisable under any circumstances and doubly so when there are children involved. Hurrying into a relationship increases the odds of an ensuing breakup or—even worse—NOT breaking up and finding yourself married to the wrong person. This not only wreaks havoc and heartache in your life, but in your children’s lives as well.

Don’t allow your new partner to discipline your children. The temptation may be to try to fit the person you’re dating into the role of the missing parent in your family. Don’t do it! Children rarely respond well to parental discipline from people outside the family, plus it can leave your child exposed to potential abuse. Even if you marry someone, the dynamics of a stepparent/stepchild relationship are very different from those of a parent/child relationship. If you are in a serious relationship with someone, read books or attend counseling together to learn how to engage your children in a healthy stepparent relationship.

Don’t model behavior you wouldn’t want your child to emulate in their own dating relationships. Is the physical aspect of your new relationships becoming “too much too soon”?  Are you putting up with disrespect or mistreatment from someone you’re dating? Make sure your children see you engage with the opposite sex in ways that are healthy and also in line with your moral or religious beliefs.

As you date, it’s also a great opportunity for you to model “house rules” you expect your kids to follow when they are old enough to date. For example, if you tell your teenage daughter she’s not allowed to hang out in her bedroom with boys, be prepared to follow the same rule in your own dating life. Granted, parents are exempt from many of the rules they establish for their kids. Nevertheless, helping your children make wise choices and establish healthy boundaries in their own dating relationships is best served when they’ve seen you doing the same.

Don’t ask your children to like people who are toxic in any way. Sometimes people who are falling in love—or who want desperately to fall in love—overlook bad behavior in someone they’re dating, hoping the objectionable actions or attitudes will eventually go away. It probably won’t. In the meantime, children are exposed to that same bad behavior. If someone you’re dating is critical, unreliable, untrustworthy, angry, volatile, or narcissistic—and especially when you wonder if the person is capable of hurting you or your children—it’s best to end the relationship. Don’t expose your children to this person any longer. And especially don’t ask your children to like this person.

Dating has its complexities in every stage of life, and dating while raising children brings added complications. By seeking out emotionally healthy dating partners, taking your time to develop a stable relationship, then taking your time integrating that person into the lives of your children, single parents can avoid many pitfalls and enjoy more of the blessings that come with developing a relationship with someone special.


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Dating Don’ts for the Single Parent

Posted by maghestra No comments

Hoping your new love interest gets along with your cat is one thing. But for single parents looking to blend not just lives (and pets) but entire families, dating takes on an entirely new level of complexity. You have more than your own current and future well-being to think about; you have the current and future well-being of your child(ren) to think about as well.

With that in mind, here are six important dating guidelines for the single parent:

Don’t post information about your children on your dating profile. This includes photos of you with your children, or information about your children including names, ages, or where they go to school. As a single parent, you know that your child’s safety is your highest priority. It is simply unwise, and unnecessary, to divulge information about your kids. Respecting your children’s privacy is important for a number of reasons, safety being one of them.

Don’t introduce someone to your child(ren) until the relationship is getting serious.  When a dating relationship doesn’t work out, the breakup can actually be harder on children than the parent. You can protect your children from needless heartache and loss by not incorporating casual dating partners into their lives. Naturally, keeping your children and your dates from crossing paths isn’t always 100 percent possible or even advisable, but do seek to shield your children as much as possible from the hurt or disillusionment that can come from bonding with people who may not play a long-term role in your life and in the life of your children.

Don’t rush into anything. Rushing into a new relationship is not advisable under any circumstances and doubly so when there are children involved. Hurrying into a relationship increases the odds of an ensuing breakup or—even worse—NOT breaking up and finding yourself married to the wrong person. This not only wreaks havoc and heartache in your life, but in your children’s lives as well.

Don’t allow your new partner to discipline your children. The temptation may be to try to fit the person you’re dating into the role of the missing parent in your family. Don’t do it! Children rarely respond well to parental discipline from people outside the family, plus it can leave your child exposed to potential abuse. Even if you marry someone, the dynamics of a stepparent/stepchild relationship are very different from those of a parent/child relationship. If you are in a serious relationship with someone, read books or attend counseling together to learn how to engage your children in a healthy stepparent relationship.

Don’t model behavior you wouldn’t want your child to emulate in their own dating relationships. Is the physical aspect of your new relationships becoming “too much too soon”?  Are you putting up with disrespect or mistreatment from someone you’re dating? Make sure your children see you engage with the opposite sex in ways that are healthy and also in line with your moral or religious beliefs.

As you date, it’s also a great opportunity for you to model “house rules” you expect your kids to follow when they are old enough to date. For example, if you tell your teenage daughter she’s not allowed to hang out in her bedroom with boys, be prepared to follow the same rule in your own dating life. Granted, parents are exempt from many of the rules they establish for their kids. Nevertheless, helping your children make wise choices and establish healthy boundaries in their own dating relationships is best served when they’ve seen you doing the same.

Don’t ask your children to like people who are toxic in any way. Sometimes people who are falling in love—or who want desperately to fall in love—overlook bad behavior in someone they’re dating, hoping the objectionable actions or attitudes will eventually go away. It probably won’t. In the meantime, children are exposed to that same bad behavior. If someone you’re dating is critical, unreliable, untrustworthy, angry, volatile, or narcissistic—and especially when you wonder if the person is capable of hurting you or your children—it’s best to end the relationship. Don’t expose your children to this person any longer. And especially don’t ask your children to like this person.

Dating has its complexities in every stage of life, and dating while raising children brings added complications. By seeking out emotionally healthy dating partners, taking your time to develop a stable relationship, then taking your time integrating that person into the lives of your children, single parents can avoid many pitfalls and enjoy more of the blessings that come with developing a relationship with someone special.


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A twenty-eight year old woman sat on my couch today wanting to discuss one thing and one thing only: How could she avoid being alone forever? Christy was newly single and fearing the worst for her future. Her two favorite aunts, both in their sixties, never married. Her mother had only been briefly wed to her father, divorcing before Christy’s second birthday. She was surrounded by smart, beautiful, educated women who had never found true love, and it scared her to death to think she would follow in their footsteps.

This is probably the biggest fear most single women have today. Ironically, it is the fear itself that ends up keeping them from finding a good partner and having a healthy relationship. Living in a state of fear, no matter where it stems from or what form it takes (paranoia, anxiety, or anger to name a few) radiates an extremely stressful and tense persona. When your daily thoughts are consumed with fear, ask yourself the question, how can a man fall in love with me in this condition?

Lots of men want to find love, settle down, and start a family. I would say most men prefer this path, but they want to find a partner who is happy, loving, and confident. And being fearful all the time does not allow you to be any of those things. Perhaps you are waiting for the relationship to come so that you will stop being fearful and start being happy, loving, and confident. However, this is not a chicken and egg scenario. The relationship cannot come first. Content from within must happen first. Only then will you be in a place that is able to attract another person and truly fall in love.

How do you stop the fear?

Fight fear with presence. To quote my favorite author, Eckhart Tolle, “Psychological fear is divorced from any real danger. When you are in a state of fear, [your body] is here and now but your mind is in the future. You can always cope with the present moment, but you can never cope with a mind projection of what may occur– you cannot cope with the future.” Fearing to end up alone is nothing more than a mind-created daydream, but dwell on it enough and you may very well fulfill your prophecy. Staying present is the only way to combat this, or any fear. Worrying about what may or may not happen, only distances you further and further from getting what you want. Try to be extremely conscious when your thoughts automatically drift to the future, and reel them back in by paying acute attention to what is happening all around you and, more importantly, within you. Live only in “The Now” and you will see how your anxiety subsides.

Fight fear with love. To quote another great man, Pope John Paul II, said, “The opposite of love is not hate. It’s use.” Using people is the opposite of loving them. Using a man for the purpose of fulfilling your life is not loving him. Men can feel your intentions. They know when you are in a state that wants to get something out of them. Maybe you want love? Maybe you want security? Maybe you want to boost your self-esteem? Or maybe you just want him to pay off your credit card? Whatever it is, the wanting to use him for something selfish is preventing anyone from falling in love with you. Just as you have heard the term, like attracts like, it is also true that love attracts love. You must be in a total loving state to draw in a man and have him love you.

To be in a loving state and put your fear to rest, stop thinking about what you want and start thinking about what you can give and contribute. Not just to a guy, but to everyone you come in contact with. Giving does not take much time or any money. You can start giving today. You can give with a smile, a compliment, or even a hug. When you give, you are in a complete state of love and presence. And when you are in that state, you will be happier and more peaceful, which will translate into confidence. This is one of the key ways to ensure that you find your partner in life, and stay with him forever once you do.

Finally, fight fear with gratitude. Instead of walking around in a state of wanting, which fuels the fear of not receiving and inevitably makes you look desperate, think of all the things you have in life that you are grateful for. Focus on what you do have, instead of what you don’t. Most of us have much more than we even need, yet we spend so much time on the very few things we don’t have yet. If you can practice gratitude and learn to make it your natural state of mind, your inner self will stop craving a relationship and thus, you will stop looking so needy to the opposite sex. Spend a few minutes each morning meditating on all that you are grateful for; your health, your family, your friends, even your job. Appreciate the little things that you often overlook or take for granted. Once you make gratitude a daily practice, you will see how fear disappears from your mind and is instead replaced with intense joy. Joy that is contagious to everyone – especially men.

More from Jess McCann and YourTango:

Can women and men be friends?

12 New Year’s Resolutions for Divorced Moms


View the original article here

‘How Can I Avoid Being Single Forever?’

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A twenty-eight year old woman sat on my couch today wanting to discuss one thing and one thing only: How could she avoid being alone forever? Christy was newly single and fearing the worst for her future. Her two favorite aunts, both in their sixties, never married. Her mother had only been briefly wed to her father, divorcing before Christy’s second birthday. She was surrounded by smart, beautiful, educated women who had never found true love, and it scared her to death to think she would follow in their footsteps.

This is probably the biggest fear most single women have today. Ironically, it is the fear itself that ends up keeping them from finding a good partner and having a healthy relationship. Living in a state of fear, no matter where it stems from or what form it takes (paranoia, anxiety, or anger to name a few) radiates an extremely stressful and tense persona. When your daily thoughts are consumed with fear, ask yourself the question, how can a man fall in love with me in this condition?

Lots of men want to find love, settle down, and start a family. I would say most men prefer this path, but they want to find a partner who is happy, loving, and confident. And being fearful all the time does not allow you to be any of those things. Perhaps you are waiting for the relationship to come so that you will stop being fearful and start being happy, loving, and confident. However, this is not a chicken and egg scenario. The relationship cannot come first. Content from within must happen first. Only then will you be in a place that is able to attract another person and truly fall in love.

How do you stop the fear?

Fight fear with presence. To quote my favorite author, Eckhart Tolle, “Psychological fear is divorced from any real danger. When you are in a state of fear, [your body] is here and now but your mind is in the future. You can always cope with the present moment, but you can never cope with a mind projection of what may occur– you cannot cope with the future.” Fearing to end up alone is nothing more than a mind-created daydream, but dwell on it enough and you may very well fulfill your prophecy. Staying present is the only way to combat this, or any fear. Worrying about what may or may not happen, only distances you further and further from getting what you want. Try to be extremely conscious when your thoughts automatically drift to the future, and reel them back in by paying acute attention to what is happening all around you and, more importantly, within you. Live only in “The Now” and you will see how your anxiety subsides.

Fight fear with love. To quote another great man, Pope John Paul II, said, “The opposite of love is not hate. It’s use.” Using people is the opposite of loving them. Using a man for the purpose of fulfilling your life is not loving him. Men can feel your intentions. They know when you are in a state that wants to get something out of them. Maybe you want love? Maybe you want security? Maybe you want to boost your self-esteem? Or maybe you just want him to pay off your credit card? Whatever it is, the wanting to use him for something selfish is preventing anyone from falling in love with you. Just as you have heard the term, like attracts like, it is also true that love attracts love. You must be in a total loving state to draw in a man and have him love you.

To be in a loving state and put your fear to rest, stop thinking about what you want and start thinking about what you can give and contribute. Not just to a guy, but to everyone you come in contact with. Giving does not take much time or any money. You can start giving today. You can give with a smile, a compliment, or even a hug. When you give, you are in a complete state of love and presence. And when you are in that state, you will be happier and more peaceful, which will translate into confidence. This is one of the key ways to ensure that you find your partner in life, and stay with him forever once you do.

Finally, fight fear with gratitude. Instead of walking around in a state of wanting, which fuels the fear of not receiving and inevitably makes you look desperate, think of all the things you have in life that you are grateful for. Focus on what you do have, instead of what you don’t. Most of us have much more than we even need, yet we spend so much time on the very few things we don’t have yet. If you can practice gratitude and learn to make it your natural state of mind, your inner self will stop craving a relationship and thus, you will stop looking so needy to the opposite sex. Spend a few minutes each morning meditating on all that you are grateful for; your health, your family, your friends, even your job. Appreciate the little things that you often overlook or take for granted. Once you make gratitude a daily practice, you will see how fear disappears from your mind and is instead replaced with intense joy. Joy that is contagious to everyone – especially men.

More from Jess McCann and YourTango:

Can women and men be friends?

12 New Year’s Resolutions for Divorced Moms


View the original article here

0 comments:

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